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13 Hobbies that Will Reduce Anxiety and Make you Feel Better!
Having a hobby when you’re anxious can seriously do wonders.
And when you struggle with anxiety you want as many helpful tools in your toolbox that you can get.
Which is why I put together this list of hobbies to try that will reduce anxiety and make you feel better!
Make sure you try at least one of these things the next time you’re feeling really anxious. I promise they can help bring you to a much calmer state of mind pretty quickly.
A good coloring session helps you connect more with your inner child. Grab some crayons and a coloring book and have at it.
There’s something about focusing on coloring within the lines that is very therapeutic. It allows you to put that anxiety energy into drawing, which in return makes you feel calmer.
Check out this adult coloring book!
2. Hanging Out With Animals
I have 6 geckos, 2 cats and 2 dogs. Needless to say I find being around animals to help my anxiety a lot.
If you aren’t allowed to have animals, you can volunteer at your nearest animal shelter.
Or go to a reptile store and examine all the exotic animals. Animals are fun because they love to cuddle and don’t talk back.
Who knows, maybe it’s time for you to adopt a new furry creature into your life? It could benefit your mental health in ways you don’t even know.
The idea of meditation sounds nice but it’s kinda hard to get into. Setting aside time daily to do it ends up being a chore.
But, if you want to give it a shot then set an alarm on your phone. Use one of these many popular meditation apps:
The Mindfulness App
As you can tell meditation just starts with 5 minutes a day. Taking that time to be more present in your mind will instantly feel better.
I actually look forward to my daily meditation sessions now because they allow me to take a break from all the craziness and be at peace. Which leaves long lasting effects on my mental wellbeing.
Related: 6 Easy Mindfulness Exercises That Will Quickly Help Your Anxiety
4. Taking a hike
Another benefit to owning a dog is having a companion to go on hikes with.
Being out in nature gives you many mindset benefits. We need exposure to the sun on a daily basis. And nature provides a calming effect which helps center you.
The next time you’re feeling anxious look up a nearby hiking spot. Take some time for yourself and be in nature for the afternoon. Guaranteed you’ll feel much better!
5. Writing in a Journal
If you aren’t ready for meditation yet, journaling is a great alternative. Take a step back from your busy life, cozy up on your couch with a journal and let all your thoughts out.
This is a great form of self-care and natural remedy for anxiety. If you can get in the habit of getting your thoughts out on paper, your mind will quiet down.
Expressing your thoughts in any form shines a light on your personal struggles. When there is light, there is very little room for negativity to survive.
That’s why writing can be so helpful in the healing process.
There are a lot of places that offer free knitting classes, like your local Recreation Center.
And there are also plenty of online tutorials that will teach you how to knit.
If that has been something you’ve wanted to try now is the perfect time to do it! Use this as a doctors note for your anxiety. This is your excuse to learn how to knit and you’ll reap the rewards of a calmer mind.
Related: Knitting Basics: Getting Started
7. People Watching
Whether you have social anxiety or not, people watching can be a very fun hobby.
Think of a busy place, like a mall park or library, where you can discretely people watch.
It’s peaceful to see how other people go about living their lives. There is a lot of relatability in people watching. As long as you remove any judgement you have of other people.
And if you do struggle with social anxiety, this helps you see how other people are just like you. Everyone else cares about what other’s think of them and they make mistakes, too.
People watching can be a humbling experience and can help relieve anxiety.
Imagine going to the Home Depot gardening center on a nice, spring afternoon. Picking out your favorite types of flowers and the sweet smell of grass and soil all around you.
Even if you don’t buy anything, hanging out in the gardening center can help with your anxiety.
But, no matter where you live you can create your own little garden if you like. That might mean starting with one or two succulents that are easy to maintain.
9. Doing a Puzzle
Puzzles and board games are great and healthy distraction from anxiety. They help you focus on other things for a couple hours.
And in a way they can be so freaking peaceful. Cozy even.
Hobby Lobby sells many different puzzles that are so fun to do in your spare time.
And the cool thing about puzzles is you can start and stop them at any time. They can take as much time as you want them to.
Anyone can get into yoga and it’s actually much better for you than a lot of exercise.
You can reap the benefits of a healthy body by doing yoga a few times a week. Not only will your mind be less anxious, your body will become stronger over time.
Here a few yoga exercises you can do in your own living room.
11. Acting Like a Kid Again
Sometimes you just gotta let go of the serious adult and let your inner child play.
Do things you loved to do as a kid. If you have kids or nieces/nephews, make a playdate to go to Jumpstreet.
Or go play some laser tag. Even a bike ride around the block will increase your fun levels.
Make sure you are allowing enough fun into your life. This is something we tend to forget when we’re so engulfed in being adults.
And sometimes acting like a kid can be exactly what you need to relieve anxiety.
12. DIYing Your Own Sugar Scrubs
You can get essential oils on Amazon or at your nearest Whole Foods.
Find your favorite ones that help relax you and create some DIY sugar scrubs.
This can make you feel like a kid and the aromatherapy will naturally reduce your anxious thoughts.
13. Creating Music Playlists
Most people have Spotify or Apple Music nowadays (and if you don’t, I highly recommend Spotify).
Put your membership to good use and spend an afternoon creating a playlist of all your favorite songs.
The ones you loved as a kid. The ones you listened to during a break-up or tough time in your life. Put all of your feel-good songs into one playlist so you can listen to it whenever you need to.
In the moment when you have anxiety it doesn’t seem like anything will help. But, taking action and just doing one of these hobbies will help.
They might not completely rid you of anxiety but they will help distract you and make you feel better.
Which is so helpful, especially if you don’t have immediate access to a close friend or therapist to talk to. Hobbies are great way to self-soothe your anxiety and make you feel a whole lot better.
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