Month: November 2017

15 Ways To Let Go and Feel Less Stressed

[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_2_font_size=”32px” background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Do you find that you hold onto things longer than you should? That one comment someone made about the way you look never fully disappeared from your head. And when you feel highly stressed, those thoughts creep to the surface. This is […]

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10 Work-Life Balance Tips for Stress Management

[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” header_2_font_size=”32px”] What does balance mean to you? Does that mean doing 20 things at once, giving a little bit of your energy equally to all of them? Or is it just being at a spot in your life where you can manage things […]

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How to Stop Caring About What People Think and Reduce Anxiety

[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” header_2_font_size=”32px”] Caring about what other people think is a part of our nature. We as humans crave connection with other humans. Being accepted and fitting in is a large goal a lot of us have in life. That’s why we try so hard […]

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