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Month: June 2018

17 Ways to Love & Accept Your Body Starting Now

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_font=”|700|||||||” header_font_size=”34px” header_font_size_last_edited=”on|” header_2_font=”|700|||||||” header_2_font_size=”28px” header_2_font_size_last_edited=”on|”]   We all have our insecurities with our bodies. Whether that’s crooked teeth, a flabby stomach, or hairy arms. It seems like there’s always something we could change about ourselves. When you are constantly chasing after an unrealistic version of yourself, you begin to lose […]

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10 Ways to Reduce Social Anxiety and Feel More Confident

[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_font=”|700|||||||” header_font_size=”34px” header_font_size_last_edited=”on|phone” header_2_font=”|700|||||||” header_2_font_size=”28px” header_2_font_size_last_edited=”on|phone”]     Learning how to overcome social anxiety is tough. Situations that involve large groups or public speaking can make it worse. When you give into the anxiety and avoid these situations, the anxiety continues to grow. Then you’re eventually […]

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How to Break Out of the Victim Mentality and Feel More Confident

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_2_font=”|700|||||||” header_2_font_size=”28px” header_2_font_size_last_edited=”on|”]   At some point or another, we all feel like victims of our own lives. Things feel out of control sometimes, and it’s easy to think the world is out to get you when everything seems to go wrong. Blaming others when things do go wrong is what […]

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How to Get Rid of Negative Thinking and Live a Better Life

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_2_font=”|700|||||||” header_2_font_size=”28px” header_2_font_size_last_edited=”on|phone” header_font=”|700|||||||” header_font_size_last_edited=”on|”] Imagine what your life would be like without doubt or fear preventing you from trying new things. Where you decide to take a chance on things despite the outcome. Because you aren’t afraid of making the wrong decision. And even if you did end up making […]

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