Month: June 2018

Top 10 Best Foods to Eat When You’re Stressed

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_2_font=”|700|||||||” header_2_font_size=”28px” header_2_font_size_last_edited=”on|”] Emotional eating is a very common thing when you’re stressed out to the bone. It’s a way to feel comfort when everything feels off. We all do it to some extent. But, when your stress becomes chronic, reaching for a bag of chips or pint of ice cream […]

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How to Overcome Social Anxiety by Stepping Out of Your Comfort Zone

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_font=”|700|||||||” header_font_size=”34px” header_font_size_last_edited=”on|” header_2_font=”|700|||||||” header_2_font_size=”28px” header_2_font_size_last_edited=”on|”] I can tell what you’re thinking already, “I have social anxiety… how the heck do you expect me to step out of my comfort zone??” Let’s start with what it means to take action. When you have social anxiety, you prefer to stay inside and […]

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7 Surprising Things That Cause Anxiety

  There are definitely more than a handful of triggers for anxiety. It all depends on the person and what personally effects them. For example, my main trigger is large crowds of people. Whether that’s the grocery store, or a traffic jam. It just makes me feel really vulnerable and uncomfortable. You may have a […]

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How to Look More Confident (Even When You’re Not)

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_2_font=”|700|||||||” header_2_font_size=”28px” header_2_font_size_last_edited=”on|phone” header_font=”|700|||||||” header_font_size=”34px” header_font_size_last_edited=”on|phone”] Most people fake confidence. Sounds weird, right? I do it. And every one of my friends and family do it every once in a while. What’s interesting is “faking” confidence is actually a great way to become confident. In the moment, it might not seem like […]

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