Month: June 2018

8 Things to Stop Doing When You’re Stressed

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_2_font=”|700|||||||” header_2_font_size=”28px” header_2_font_size_last_edited=”on|phone” header_font=”|700|||||||” header_font_size=”34px” header_font_size_last_edited=”on|phone”] Most of us don’t really know how to cope when our lives are chaotic. We turn to unhealthy habits that make us feel better (temporarily), like drinking or playing video games. It’s just like sweeping your problems under the rug. Out of sight so you […]

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How to be More Resilient During Stressful Times

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_font=”|700|||||||” header_font_size=”34px” header_font_size_last_edited=”on|” header_2_font=”|700|||||||” header_2_font_size=”28px” header_2_font_size_last_edited=”on|”] There are times when stress completely takes over. And it’s usually when you’ve reached your maximum capacity that things go south fast. You can’t control your temper, you’re short with your loved ones, and you’d do anything to get away from what you’re feeling right […]

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10 Mental Exercises to Help Reduce Anxiety & Depression

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_2_font_size=”28px” header_2_font_size_last_edited=”on|phone”]   Strengthening your mind is a great way to fight off anxiety and reduce depression. Both anxiety and depression are very treatable, and it can start with you taking a few minutes each day to focus on your mindset. It can seem like either one (or both) of these […]

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How to Create the Ultimate Stress Relief Kit

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_2_font=”|700|||||||” header_2_font_size=”28px” header_2_font_size_last_edited=”on|phone” header_font=”|700|||||||” header_font_size_last_edited=”on|”] There are a number of things that help with reducing your overall stress. But, during high stressful moments it’s difficult to remember how to stay calm without the right tools. It’s all too easy to reach for something that isn’t healthy, just because its convenient. And […]

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