Month: June 2018

How to Break Bad Habits Brought on by Stress

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_font=”|700|||||||” header_font_size=”34px” header_font_size_last_edited=”on|” header_2_font=”|700|||||||” header_2_font_size=”28px” header_2_font_size_last_edited=”on|”]   Do you ever find during difficult times that you turn to something that makes you feel good, but is actually pretty bad for you? Like binge eating, smoking, or watching too much TV? That’s because all of these things are temporary distractions that help […]

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Why You Need To Put Yourself First and How to Do It

[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_font=”Assistant|700|||||||” header_2_font=”Assistant|700|||||||” header_2_font_size=”28px” header_2_font_size_last_edited=”on|phone” header_font_size_last_edited=”on|phone” header_font_size=”35px”]  Do you find it hard to put yourself first? Are you even aware that you probably don’t put yourself first? This is a common problem for a lot people. During the day, we are at the mercy of others. At […]

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