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Month: October 2018

How to Beat Anxiety by Changing Your Self-Talk

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_font=”|700|||||||” header_2_font=”|700|||||||” header_2_font_size=”28px”] We will always believe what we tell ourselves is true. Even if it’s a total blatant lie. If your brain is convinced, then you have no choice but to believe what it’s telling you. The unfortunate part about this is if your brain is full of constant negative […]

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How to Start Taking Your Life Back When You Have Anxiety

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_font=”|700|||||||” header_2_font=”|700|||||||” header_2_font_size=”28px” header_2_font_size_last_edited=”on|”] When it comes to mental health, it’s important to take it seriously. I always find the stigma around mental health a challenge, for myself and others. It’s not the easiest thing to explain to someone who just doesn’t get it. Too many times I’ve gotten the advice […]

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17 Proven Ways to Quickly Stop a Panic Attack

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_font=”|700|||||||” header_font_size=”34px” header_font_size_last_edited=”on|” header_2_font=”|700|||||||” header_2_font_size=”28px” header_2_font_size_last_edited=”on|”] If you’ve experienced a panic attack before you know just how serious they can feel. When I had my first panic attack, I definitely thought something was really wrong. I couldn’t focus and had to go outside to get some fresh air. The feeling was […]

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How the Bad Times in Your Life Actually Make You Stronger

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_font=”|700|||||||” header_font_size=”34px” header_font_size_last_edited=”on|” header_2_font=”|700|||||||” header_2_font_size=”28px” header_2_font_size_last_edited=”on|”] If you have a string of bad events occurring in your life, it becomes difficult to work on fighting through them. Especially when you’re losing your strength each time you get knocked on your ass. The truth is that a lot of people who are […]

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