Month: January 2019

Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w

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Today you’re going to learn EXACTLY what I think is contributing to the mental health challenges facing teenagers (and adults) that many people are overlooking.

In fact, in this video, I’m going to show you a practical step you can take to improve your mental health that is so easy ANYONE can do it.

Here’s a quick overview of what’s in the video:

The statistics are being discussed all over the place. The number of teens dealing with mental health challenges is continuing to rise. There is talk about bullying and suicide and people are searching for an answer. There are plenty of theories out there in the world including too much time on the phone and social media. But I have my own theory—it all started with air conditioning.

We live comfortable lives with many conveniences, like air conditioning that made it possible for us to not need to go outside of our homes even during hot summer months. Before that happened it was hot inside, which pushed people outside where they came face-to-face with neighbors and friends. Now cell phone use allows us to go about our lives without really connecting with other people face-to-face. We have our friendships over social media and the number of people working from home is increasing.

And it’s not just in our homes. Even when we are with people we aren’t looking at them and conversing with them. Cell phone use at school and cell phone use at work is stealing away the time when we should be having these face-to-face connections. How many times have you been at a restaurant and noticed groups sitting at the table together but everyone was looking down at a phone? It’s an epidemic that we need to change so we can improve our mental health awareness.

In short, this video will show you an actionable way to control cell phone use and connect with others to improve mental health in 2019.

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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!

1) Film yourself sharing an app, trick, or tip you use to control your cell phone use and connect with others face-to-face (on Instagram Stories or YouTube or any other platform you prefer).

2) Send it to me or tag me on social media @mikeveny:

Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .

We need to improve mental health for teens and adults. I urge you to purchase and read Transforming Stigma: How to Become a Mental Wellness Superhero to learn more practical tips that you can apply immediately in your own life and with those around you. http://amzn.to/2py3T28

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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Read my article “How Mental Illness Affects Families” HERE:
https://www.mikeveny.com/how-mental-illness-affects-families.html

Watch my video “Mental Health in Schools”:
https://youtu.be/XF0uyMUlqCU

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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:

* Mental Health
* Wellness
* Success

I invite you to sign up today: https://www.mikeveny.com/newsletter.

__________

SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv

TWEET THIS VIDEO: https://youtu.be/eGvlwy1bMIE

Say HI on social:

Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .

https://youtu.be/eGvlwy1bMIE

Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w

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Today we’re talking about how societal consciousness impacts mental health in the black community.

In fact, in this video, I’m going to show you how this has impacted my own life as a black man with mental health challenges.

Here’s a quick overview of what’s in the video:

Vikie Shanks, a white woman, and I, a black man, sit down to discuss a topic that often gets swept under the rug—the role societal consciousness plays in mental health within the black community. It’s an “uncomfortable” conversation that we were both very comfortable discussing.

As a black man who lives with mental health challenges, it’s been difficult. There is a stigma in society about the “strong black man”, yet there is no real definition of what that means. Can I be a strong black man if I have mental health challenges? Absolutely!

I’ve been working to redefine what this definition looks like. In order to do this, I’ve identified a few things that we need to work on changing in the black culture such as using the common mental health terminology and improving access to healthcare. To improve black mental health, these areas need to be addressed along with others.

To improve black mental illness we need to be willing to have these types of uncomfortable conversations. In this video, Vikie and I share some ways to make this possible. If we want to break down the barriers between races we need to stop walking on eggshells and starting talking to each other.

In short, this video will show you actionable ways that we can improve mental health in the black community in 2019.

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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!

1) Film yourself sharing your story on how societal consciousness has impacted your mental health (on Instagram Stories or YouTube or any other platform you prefer).

2) Send it to me or tag me on social media @mikeveny:

Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .

Right now, I’m inviting you into the conversation. Create the video above and check out the resources below. We can make a difference together!

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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Read the article “Depression vs. the Strong Black Man” HERE:
https://www.mikeveny.com/depression-black-man.html

Watch my video “Minority Mental Health: 5 Things to Consider” HERE:
https://youtu.be/IXz2fgSIDng

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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:

* Mental Health
* Wellness
* Success

I invite you to sign up today: https://www.mikeveny.com/newsletter.

__________

SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv

TWEET THIS VIDEO: https://youtu.be/Joe7GX269-k

Say HI on social:

Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .

https://youtu.be/Joe7GX269-k

Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w

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The mental health system is broken around the world. Today you’re going to learn what the barriers are and EXACTLY what you can do to make a difference for those in your life.

In fact, in this video, Vikie Shanks and I share real-life situations where the system is failing and practical ways that any person can help to fill the gap.

Here’s a quick overview of what’s in the video:

Vikie and I discover and discuss the similarities of the mental health systems in the UK and the US. Even though the countries are separated by an entire ocean and the health insurance options are different, the barriers to mental health treatment remain the same. They include things like long waiting lists at mental health facilities and people being treated as if their situation is not serious enough to warrant seeking treatment.

It’s important that we expand mental health awareness in order to put an end to this global crisis. While we work on eliminating these barriers to mental health care access, Vikie and I share some strategies that you can use with family and friends in your own life who are struggling. We share practical tips on what you can do and say to show your loved one that you care and support them.

We also discuss the importance of open dialogue between caregivers and family members. While many people realize the struggle that people with mental health challenges face, they don’t realize how exhausting it can be for the family members or friends who are helping to support them. Vikie shares a few pointers on what to do in this situation.

In short, this video will show you actionable ways to rise above the barriers in the mental health system for yourself and your loved ones in 2019.

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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!

1) Film yourself thanking someone in your life who has supported you through a difficult time (on Instagram Stories or YouTube or any other platform you prefer). Remember, the best way to transform the stigma is to bring the topic into the conversation.

2) Send it to me or tag me on social media @mikeveny:

Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .

I urge you to read my book Transforming Stigma: How to Become a Mental Wellness Superhero to discover more ways that you can improve your own mental health or support those around you who are struggling. It just might be the best investment you’ll ever make!

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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Purchase Transforming Stigma: How to Become a Mental Wellness Superhero HERE:
http://amzn.to/2py3T28

Watch my video “How to Become a Mental Wellness Superhero”:
https://youtu.be/6LoM7OhQLmc

__________

Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:

* Mental Health
* Wellness
* Success

I invite you to sign up today: https://www.mikeveny.com/newsletter.

__________

SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv

TWEET THIS VIDEO: https://youtu.be/I6gC1P4llNE

Say HI on social:

Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .

https://youtu.be/I6gC1P4llNE

Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w

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Today we delve into the sometimes controversial topic of gender roles and discuss how men can be healthier in their masculinity.

In fact, in this video, we talk about some of the reasons men are struggling to know their role these days and what can be done about it.

Here’s a quick overview of what’s in the video:

A lot of attention gets focused on the topic of gender equality, and rightly so. Women deserve equal pay for equal work and to know they can go to work in a safe environment. However, as the feminist movement has risen to fight for what they deserve, a shift has happened that makes it difficult for men to understand what our role is.

What does healthy masculinity look like in a society that tends to paint it in a bad light? Vikie Shanks and I dive head first into this topic. We discuss things like:

The natural roles of men and women from centuries ago
The need for women to embrace their femininity and men their masculinity
How the feminist movement has left men unsure how to treat women (e.g., do we hold the door open for women or give up our seat on the subway? Or does that make it look like we think they are the “weaker sex”?)
The importance of men stepping up to talk about issues like mental health
How to take out anger and aggression in appropriate ways

In short, if you are a man, this video will show you actionable ways to embrace your masculinity in 2019. If you are a woman, this video might help you see through the eyes of the men in your life.

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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!

1) Film yourself showing or talking about a healthy activity that you do to release your anger (on Instagram Stories or YouTube or any other platform you prefer).

2) Send it to me or tag me on social media @mikeveny:

Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .

Go out and embrace your best self today!

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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Discover more ways to end stigma in my book Transforming Stigma: How to Become a Mental Wellness Superhero HERE:
http://amzn.to/2py3T28

Watch my video “Depression & Masculinity with OC87 Recovery Diaries”:
https://youtu.be/tskJ0k8Fz4M

__________

Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:

* Mental Health
* Wellness
* Success

I invite you to sign up today: https://www.mikeveny.com/newsletter.

__________

SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv

TWEET THIS VIDEO: https://youtu.be/toWESyDPj3E

Say HI on social:

Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .

https://youtu.be/toWESyDPj3E

Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w

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Description:

Today you’re going to learn EXACTLY how you can show empathy to others.

In fact, in this video, I’m going to introduce you to a friend of mine, Vikie Shanks, who learned how to empathize the hard way—by going through challenging situations. She shares with us how the difficult times she’s been through have helped her to connect with others.

With that, here’s a quick overview of what’s in the video:

Vikie Shanks shares with me some of the personal and difficult experiences that she has been through in life. However, instead of getting stuck in these situations she has used them to help her learn to connect and empathize with others who are going through similar experiences. But it doesn’t stop there. We also discuss how we can show empathy to people even if we haven’t been through the same situation as them.

In this video, Vikie and I talk about the importance of sharing our own personal stories with others and the need for more people to be open and honest. When it comes to transforming the stigma around mental health, part of the problem is that too many people aren’t willing to talk about it. The more we are able to share, the more we are able to help people on both sides of the situation.

We share a few tips that you can use on how to talk to others to help them open up and be honest about their situations.

In short, this video will show you actionable ways to connect with and show empathy for others in 2019.

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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!

1) Film yourself sharing your own raw, unedited story to help spread the message about the importance of being open and honest (on Instagram Stories or YouTube or any other platform you prefer).

2) Send it to me or tag me on social media @mikeveny:

Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .

Remember, transforming the stigma around mental health starts with getting it into the conversation. Don’t be afraid to share the unsugar-coated version of your story to help encourage others to do the same. The more people are able to see the reality that no one is living a “picture perfect life,” the more we can learn to empathize with others.

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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Read Transforming Stigma: How to Become a Mental Wellness Superhero HERE: http://amzn.to/2py3T28

Watch my video “Mental Health Support – Help me Understand”: https://youtu.be/dp9cGPcf6xw

__________

Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:

* Mental Health
* Wellness
* Success

I invite you to sign up today: https://www.mikeveny.com/newsletter.

__________

SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv

TWEET THIS VIDEO: https://youtu.be/mR80SwtOgEA

Say HI on social:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .

https://youtu.be/mR80SwtOgEA