Month: February 2019

Today you’re going to learn EXACTLY how to start controlling your anger(step-by-step).

In fact, in this video, I’m going to share with you the three things that have made a difference in my own life.

With that, here’s a quick overview of what’s in the video:

I’ve struggled with anger management my entire life. My childhood was full of examples of my lack of knowing how to deal with anger. In the video, I share some specific examples of how this played out throughout my school years. I was an angry person.

As an adult, I still struggle with anger management. However, while in my childhood I acted out, often aggressively, now as an adult I tend to go too far the other direction and bottle it up. Neither option is a good one and that’s why you need to learn how to control anger.

I’ve found there are three things that have helped me and it’s not reading anger management books or counting to ten. Here are the three things that I talk about in the detail:

Learning that anger can be depression in disguise.

Learning to identify where you are holding anger in your body and what you can do to release it (Hint-hint, it involves a few types of yoga).

The fact that anger isn’t always a bad thing. You can actually learn to turn your anger into a positive thing.

If you want to learn how to let the anger go, this is the video for you.

In short, this video will show you actionable ways to learn how to control your anger in 2019.
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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!

1) Film yourself sharing your best tip on how to control your anger (on Instagram Stories or YouTube or any other platform you prefer).

2) Send it to me or tag me on social media @mikeveny

Facebook: https://www.facebook.com/mikeveny. . .

Twitter: https://twitter.com/mikeveny. . .

Instagram: http://instagram.com/mikeveny. . .

CHOOSE ONE THING YOU CAN DO TODAY TO START TAKING CONTROL OF YOUR ANGER.
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RESOURCES & LINKS:

Read my blog post The Art of Learning to Sit With Your FeelingsHERE: https://www.mikeveny.com/learning-to-sit-with-your-feelings.html

Watch my video “Youth & Children’s Mental Health Speaker: ANGRY CHILD OUTBURSTS!”: https://youtu.be/MFtEgrXyc6M

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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:

* Mental Health
* Wellness
* Success
I invite you to sign up to today: https://www.mikeveny.com/newsletter
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SUBSCRIBE for more videos like this!

https://www.youtube.com/mikevenytv

TWEET THIS VIDEO: https://youtu.be/rUxbiqfNu8w

Say HI on social:

Facebook: https://www.facebook.com/mikeveny. . .

Twitter: https://twitter.com/mikeveny. . .

Instagram: http://instagram.com/mikeveny. . .

https://youtu.be/rUxbiqfNu8w

Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w

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Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w

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Today you’re going to learn EXACTLY how a drumming school assembly program can engage and teach students.

In fact, in this video, I’m going to show you firsthand how I conduct my program, “Drumming Up Your Feelings.”

Here’s a quick overview of what’s in the video:

Holding people’s attention during presentations and talks can be difficult. And this is all the more true when working with children. That leaves school administrators fighting an uphill battle when contemplating school assembly ideas.

As a mental health speaker and professional drummer, I have created school assembly programs that will engage the students to the point that they are having so much fun, they don’t even realize they are also being taught important lessons.

I work with art education programs in schools of various sizes, including working with BOCES programs to make it easier for schools to provide these programs for their students. “Drumming Up Your Feelings” is a hands-on, fun way for students to experience arts in education while learning the important skills for teamwork. Teachers and administrators won’t need to constantly remind students to sit quietly and listen throughout the presentation because each child has a role to play.

As you’ll see in the video, these programs are not your average school assembly. They are effective with students of all ages (and adults too!). These programs are also great confidence builders as students are able to try something new and succeed at it.

In short, this video will show you actionable ways that a drumming assembly program can benefit your school in 2019.

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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!

1) Film yourself sharing what you think the perfect school assembly would look like (on Instagram Stories or YouTube or any other platform you prefer).

2) Send it to me or tag me on social media @mikeveny:

Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .

For more details on bringing a drumming program to your school, contact Paul Kreiter at pkreiter@apbspeakers.com or by phone at (617) 614-1642.

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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Read more about me HERE: https://www.mikeveny.com/about

Watch my video “BOCES Arts-in-Education Drumming Workshop for Schools”:
https://youtu.be/JV6dZiUAjOg

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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:

* Mental Health
* Wellness
* Success

I invite you to sign up today: https://www.mikeveny.com/newsletter.

__________

SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv

TWEET THIS VIDEO: https://youtu.be/JtzLlHHEuks

Say HI on social:

Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .

https://youtu.be/JtzLlHHEuks

Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w

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Today you’re going to learn EXACTLY how you can overcome challenges in your mental health.

In fact, in this video, you will hear author and speaker Vikie Shanks share some of her own personal story with mental health along with how she was able to overcome obstacles that life brought her way.

Here’s a quick overview of what’s in the video:

Vikie has been through many trials throughout her life. She was sexually abused as a child, lost her mother at sixteen years old, suffered a mental breakdown at nineteen, had a husband who struggled with mental health and eventually committed suicide, and has helped her seven children cope with struggles from cerebral palsy and autism to eating disorders and depression.

Yet she has remained optimistic through it all. Her ability to overcome adversity makes her an inspiration we can all learn from. Sometimes when overcoming challenges we have to focus on one minute at a time. One of the tips that Vikie explains during our conversation is the importance of finding the thing or person that is your motivation to keep going.

She draws from her own experience to empathize with others in their trials. She also offers up some sound advice throughout our conversation that’s beneficial for anyone in the midst of a mental health struggle. And having been on both sides – being through trials and helping others through them – she has some wise words about being honest with those who are supporting you, both when you are doing well and when you aren’t.

In short, this video will show you actionable ways to overcome challenges in 2019.

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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!

1) Film yourself sharing something that has helped you overcome challenges in the past (on Instagram Stories or YouTube or any other platform you prefer).

2) Send it to me or tag me on social media @mikeveny:

Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .

Imagine if you had a guide to help you work through your mental health challenges. That’s exactly why I wrote Transforming Stigma: How to Become a Mental Wellness Superhero. I urge you to read it and discover additional ways to overcome challenges in your life. http://amzn.to/2py3T28

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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Purchase your copy of Transforming Stigma: How to Become a Mental Wellness Superhero HERE: http://amzn.to/2py3T28

Watch my TEDx talk “Mental Illness is an Asset”: https://youtu.be/nma0Gey-KEU

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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:

* Mental Health
* Wellness
* Success

I invite you to sign up today: https://www.mikeveny.com/newsletter.

__________

SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv

TWEET THIS VIDEO: https://youtu.be/7JJIdfqeu9U

Say HI on social:

Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .

https://youtu.be/7JJIdfqeu9U