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Take control over your anxious thoughts. Grab this fun & easy to use workbook so you can reduce negative thoughts and feel more at peace!

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How to Use Anxiety to Your Advantage

  Anxiety makes us feel scared and hopeless at times. It brings out stress within us and can leave you feeling crippled in its path. You can start to lose motivation and wonder if you’ll ever be good enough to fight it off. Anxiety is what happens as a result of things occurring in your […]

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10 Things you Should Stop Doing if You Have Anxiety

As you learn more about yourself and what causes your anxiety, it’s important to note what things you should stop doing when you’re feeling anxious. These certain things contribute to your anxiety and weigh you down. It’s basically impossible to move forward with relieving your anxious thoughts without digging a little deeper and focusing on […]

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20 Survival Tips for Living with Anxiety

We all struggle with anxiety from time to time. Some struggle constantly with it while others do every once in a while. There is no one size fits all when it comes to experiencing anxiety. Each person is unique, which means what causes their anxiety is unique. I personally hate being in public spaces by […]

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30 Day Mental Wellness Challenge

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_font=”|700|||||||” header_font_size=”34px” header_font_size_last_edited=”on|” header_2_font=”|700|||||||” header_2_font_size=”28px” header_3_font=”|700|||||||” header_3_font_size=”25px” header_3_font_size_last_edited=”on|”] Are you interested in improving your mental health? To help reduce anxiety and depression, and improve your overall confidence within yourself? There are a lot of options out there to help improve your mental wellness. Medication and therapy helps in ways other options […]

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