Anxiety Relief

How to Start Living a Healthier Lifestyle

You may be wondering how to live a healthier life. Whether that’s through eating better, exercising more, or even improving your mindset and feeling better about yourself. The relationship we have with ourselves and our bodies has a big influence on our behaviors. If you self-sabotage yourself, it can make it really difficult to see […]

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7 Yoga Exercises to Relieve Anxiety & Stress Instantly

7 Yoga Exercises to Relieve Anxiety & Stress Instantly! If you enjoy finding new ways to relax your mind and calm down after a long day, this post is for you! Yoga is a great exercise for anyone who struggles with anxiety & stress. It helps you develop a stronger mind/body connection and it also […]

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How to Create a Mental Health Crisis ToolKit

  Do you struggle with mental health? What if you had a specific go-to tool kit that you could use whenever you have a bad mental health day? I personally love to use a mental health crisis kit because I struggle with anxiety & depression. They both come out of nowhere a lot of the […]

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7 Amazing Mental Health Podcasts

Here are 7 Amazing Mental Health Podcasts you can listen to for free today! Do you love listening to podcasts as much as I do? Or are you a newbie that’s interested in what they’re all about? Podcasts have become really popular within the last few years, and for good reason! They are amazing. Podcasts […]

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