Anxiety Relief

How Self-Acceptance is the Answer to a Better Life

How Self-Acceptance is the Answer to a Better Life Do you have the knack to accept the things you can change and the things you can’t change? Can you accept the numerous changes that occur in your life? When you can accept things in life, including you and other people you find a way to take […]

Continue Reading

10 Ways to Kick Stress In The Butt

10 Ways to Kick Stress In The Butt Stress – the thing that creeps in quick when you least expect it. When we are stressed, it’s quite easy to develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for […]

Continue Reading

5 Negative Effects of Not Getting Enough Sleep

5 Negative Effects of Not Getting Enough Sleep Many people choose to sacrifice their sleep in order to get more done each day. While using a few hours of your nap time to work or study more may seem like the best way of “going the extra mile”, sleep deprivation can have a wide range […]

Continue Reading

How to Establish Your Intentions for Your Best Life

How to Set Intentions for Your Best Life Great intentions are the ultimate choice of bettering your life. If you’ve bad intentions, it’s a sign you’re filled with greed, envy, detest etc. You want all these damaging influences out of your life. Intentions are mighty. Intentions tell other people where our goals are heading. Intentions […]

Continue Reading