Anxiety Relief

3 Simple Ways to Break Out of Bad Habits

  All of us have habits, some of them not so pleasant. The good thing about habits is that they can be changed in just two weeks of strict adherence. For instance, are you a nail biter, a pen clicker, YouTube binge-watcher? Just because it’s a habit does not mean it can’t be broken! It’s […]

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How To Find Yourself When You’re Feeling Lost

    I totally get what it’s like to feel completely lost with life. And if you currently feel this way, then please don’t feel discouraged. The truth of the matter is most people feel lost in their journey through life. Even when it seems like they have everything perfectly placed together. And as if […]

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How to Start Living a Healthier Lifestyle

You may be wondering how to live a healthier life. Whether that’s through eating better, exercising more, or even improving your mindset and feeling better about yourself. The relationship we have with ourselves and our bodies has a big influence on our behaviors. If you self-sabotage yourself, it can make it really difficult to see […]

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7 Yoga Exercises to Relieve Anxiety & Stress Instantly

7 Yoga Exercises to Relieve Anxiety & Stress Instantly! If you enjoy finding new ways to relax your mind and calm down after a long day, this post is for you! Yoga is a great exercise for anyone who struggles with anxiety & stress. It helps you develop a stronger mind/body connection and it also […]

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