Anxiety Relief

How to Beat Anxiety by Changing Your Self-Talk

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_font=”|700|||||||” header_2_font=”|700|||||||” header_2_font_size=”28px”] We will always believe what we tell ourselves is true. Even if it’s a total blatant lie. If your brain is convinced, then you have no choice but to believe what it’s telling you. The unfortunate part about this is if your brain is full of constant negative […]

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How to Start Taking Your Life Back When You Have Anxiety

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_font=”|700|||||||” header_2_font=”|700|||||||” header_2_font_size=”28px” header_2_font_size_last_edited=”on|”] When it comes to mental health, it’s important to take it seriously. I always find the stigma around mental health a challenge, for myself and others. It’s not the easiest thing to explain to someone who just doesn’t get it. Too many times I’ve gotten the advice […]

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How the Bad Times in Your Life Actually Make You Stronger

If you have a string of bad events occurring in your life, it becomes difficult to work on fighting through them. Especially when you’re losing your strength each time you get knocked on your ass. The truth is that a lot of people who are going through difficult moments in their life don’t actively work […]

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30 Easy Ways to Start Living Your Life to the Fullest

  All too often we try  to do the bare minimum just to get by in life. And if you struggle with anxiety, you know this feeling well. You just want to make it through the day. Living in survival mode is not the best way to live the rest of your life. Sometimes it’s […]

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