Anxiety Relief

How to Keep Living Your Life When you Have Depression

  Normally I write about anxiety on the blog, but today I want to dive a little bit deeper into depression. Ah, depression. The thing most people have and yet nobody wants to talk about. It’s like some sort of voodoo. Where we all feel like something is wrong with us if we do have […]

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How to Overcome Self-Sabotage Behavior

  Self-sabotage is something we all can get pretty good at if we’re not careful. It’s something that starts when you’re younger and how your parents treated you. Before you even have a shot at creating a positive life for yourself. This isn’t just because I’ve been watching all the episodes of This is Us […]

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How to Beat Anxiety by Changing Your Self-Talk

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_font=”|700|||||||” header_2_font=”|700|||||||” header_2_font_size=”28px”] We will always believe what we tell ourselves is true. Even if it’s a total blatant lie. If your brain is convinced, then you have no choice but to believe what it’s telling you. The unfortunate part about this is if your brain is full of constant negative […]

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How to Start Taking Your Life Back When You Have Anxiety

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_font=”|700|||||||” header_2_font=”|700|||||||” header_2_font_size=”28px” header_2_font_size_last_edited=”on|”] When it comes to mental health, it’s important to take it seriously. I always find the stigma around mental health a challenge, for myself and others. It’s not the easiest thing to explain to someone who just doesn’t get it. Too many times I’ve gotten the advice […]

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