Anxiety Relief

How to Create a Mental Health Crisis ToolKit

  Do you struggle with mental health? What if you had a specific go-to tool kit that you could use whenever you have a bad mental health day? I personally love to use a mental health crisis kit because I struggle with anxiety & depression. They both come out of nowhere a lot of the […]

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7 Amazing Mental Health Podcasts

  Here are 7 Amazing Mental Health Podcasts you can listen to for free today! Do you love listening to podcasts as much as I do? Or are you a newbie that’s interested in what they’re all about? Podcasts have become really popular within the last few years, and for good reason! They are amazing. […]

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How to Improve Your Mindset and Reduce Anxiety

  Pulling yourself out of a negative mindset can literally feel like you’re trying to climb out of a muddy ditch. It doesn’t help when other people tell you to “just be more positive” or to “stop thinking so much”. Repressing your thoughts actually does more harm than good. Eventually that negativity will rise to […]

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13 Hobbies That Will Reduce Anxiety and Make You Feel Better

  13 Hobbies that Will Reduce Anxiety and Make you Feel Better! Having a hobby when you’re anxious can seriously do wonders. And when you struggle with anxiety you want as many helpful tools in your toolbox that you can get. Which is why I put together this list of hobbies to try that will […]

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