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Anxiety Relief

How to Stop Taking Everything Personally

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_font=”|700|||||||” header_font_size=”34px” header_font_size_last_edited=”on|” header_2_font=”|700|||||||” header_2_font_size=”28px” header_2_font_size_last_edited=”on|”] As human beings it’s normal to take things personally every once in a while. We have egos that are sensitive at times. If you’re finding that you’re taking everything personally, then it may be time to work on letting some things go. Taking things personally […]

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How to Stop Taking on Other People’s Emotions and Reduce Anxiety

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_font=”|700|||||||” header_font_size=”34px” header_font_size_last_edited=”on|” header_2_font=”|700|||||||” header_2_font_size=”28px” header_2_font_size_last_edited=”on|”] If you are an empath (or someone who takes on other people’s emotions) you know how draining it can be. I’ve taken on people’s emotions my whole life. I grew up as the youngest of 6 kids, so knowing how to not piss everyone off […]

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20 Journal Prompts That Help Combat Your Anxiety

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_font=”|700|||||||” header_font_size=”35px” header_font_size_last_edited=”on|” header_2_font=”|700|||||||” header_2_font_size=”28px” header_2_font_size_last_edited=”on|”] Journaling is one of many ways to help naturally reduce your anxiety. Writing is a form of therapy where you can focus on getting all of your thoughts out of your head. This helps you create clarity and gives you a different perspective on your […]

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