Anxiety Relief

15 Important Things to do When You Don’t Feel Good Enough

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_font=”|700|||||||” header_font_size=”35px” header_font_size_last_edited=”on|” header_2_font=”|700|||||||” header_2_font_size=”28px”] At one point or another, we feel like we just aren’t good enough. For that new job, that new guy, or even with our own family. Self-doubt pops up depending on how you’re feeling, and someone can easily come in and break you down even more […]

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How to Structure Your Days When You Struggle with Anxiety

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_font=”|700|||||||” header_font_size=”34px” header_font_size_last_edited=”on|” header_2_font=”|700|||||||” header_2_font_size=”28px” header_2_font_size_last_edited=”on|”] Creating a simple structure to your day can have surprising effects on your anxiety and depression. It allows you to take back control over your days and fill them with things you really enjoy doing. Having some structure also helps you fight back against anxiety […]

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How to Stop Taking Everything Personally

As human beings it’s normal to take things personally every once in a while. We have egos that are sensitive at times. If you’re finding that you’re taking everything personally, then it may be time to work on letting some things go. Taking things personally can eventually lead to anxiety because you become so wrapped […]

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