Anxiety Relief

How to Calm your Anxious Mind

When you’re in the midst of a panic attack it can seem as though nothing will help fix it. Which gives you this sense of hopelessness. Treating anxiety isn’t always easy and sometimes it might feel completely impossible. The good news is there are actually a lot of options out there for you to choose […]

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Why Anxiety Makes you Feel Like a Failure (and How to Fix it)

Do you ever feel like no matter what you do, it just isn’t good enough? Even when you’re trying your hardest? It’s almost like trying to run in deep sand, uphill. Dealing with anxiety isn’t easy, and when it makes you feel like a failure it just makes it that much worse. I personally struggle […]

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How to Stop Fighting Anxiety & Find Peace

Have you ever noticed when you try to push your anxiety away, it gets worse? No matter how much you try to stay busy and distract yourself with other things, anxious thoughts float up to the surface. And because you can’t seem to fight them away, you feel even more anxious. It’s honestly a vicious […]

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How to Build Self-Worth & Start Believing in Yourself Again

There comes a time in many people’s lives where they get knocked down. Straight on their face. It’s the time when reality hits you hard, and you’re left sitting there wondering how to push through life. Or even what the point of it all is. While you’re pondering the meaning of life, you also begin […]

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