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Anxiety Relief

How To Find Yourself When You’re Feeling Lost

[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” header_2_font_size=”30px” header_font_size=”25px”] Feeling lost with who you are and with your life is completely normal. It’s actually something most people go through in order to become who they’re supposed to be. But, when you’re stuck in the middle of feeling lost it can […]

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How to Stop Caring About What People Think and Reduce Anxiety

[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” header_2_font_size=”32px”] Caring about what other people think is a part of our nature. We as humans crave connection with other humans. Being accepted and fitting in is a large goal a lot of us have in life. That’s why we try so hard […]

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How to Improve Your Mindset and Reduce Anxiety

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_font=”|700|||||||” header_font_size=”34px” header_font_size_last_edited=”on|” header_2_font=”|700|||||||” header_2_font_size=”28px” header_2_font_size_last_edited=”on|”] Pushing yourself out of the depths of anxiety can literally feel like you’re trying to climb out of a muddy ditch. Right when you think you’ve grabbed onto solid ground, it gives out and you’re left down at the bottom again. That’s what happens when […]

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How to Deal With Anxiety at Work

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″] Whether your anxiety occurs because of personal problems, or because of work, experiencing it while you’re on the job makes everything much more challenging. Anxiety makes it difficult to focus on a specific task. This can make getting to your work assignments almost impossible, and take you forever to get things […]

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