Anxiety Relief

How to Make Your Anxiety Better by De-Cluttering Your Life

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_font=”|700|||||||” header_font_size=”34px” header_font_size_last_edited=”on|” header_2_font=”|700|||||||” header_2_font_size=”28px”] Do you ever find that when your house is a mess, you go into panic mode? Dirty dishes in the sink, socks and shoes everywhere, and dog hair piling up on the staircase. It’s one thing if your house occasionally gets messy, and you can go […]

Continue Reading

How to Deal with Anxiety at the Gym

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_font=”|700|||||||” header_font_size=”34px” header_2_font=”|700|||||||” header_2_font_size=”28px”]   Anywhere you look on how to reduce anxiety, getting in a good work-out is always on the list. I’ve even mentioned it a few times here on my own blog. Exercising is a great way to feel better about yourself. But, if you have anxiety, you […]

Continue Reading

10 Ways to Reduce Social Anxiety and Feel More Confident

[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_font=”|700|||||||” header_font_size=”34px” header_font_size_last_edited=”on|phone” header_2_font=”|700|||||||” header_2_font_size=”28px” header_2_font_size_last_edited=”on|phone”]     Learning how to overcome social anxiety is tough. Situations that involve large groups or public speaking can make it worse. When you give into the anxiety and avoid these situations, the anxiety continues to grow. Then you’re eventually […]

Continue Reading

How to Overcome Social Anxiety by Stepping Out of Your Comfort Zone

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_font=”|700|||||||” header_font_size=”34px” header_font_size_last_edited=”on|” header_2_font=”|700|||||||” header_2_font_size=”28px” header_2_font_size_last_edited=”on|”] I can tell what you’re thinking already, “I have social anxiety… how the heck do you expect me to step out of my comfort zone??” Let’s start with what it means to take action. When you have social anxiety, you prefer to stay inside and […]

Continue Reading

Use this free mental health planner to track your habits, feel more positive, and live a better life! 
Get the Free Planner!
Facebook
Pinterest
Instagram