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Confidence Building

15 Important Things to do When You Don’t Feel Good Enough

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_font=”|700|||||||” header_font_size=”35px” header_font_size_last_edited=”on|” header_2_font=”|700|||||||” header_2_font_size=”28px”] At one point or another, we feel like we just aren’t good enough. For that new job, that new guy, or even with our own family. Self-doubt pops up depending on how you’re feeling, and someone can easily come in and break you down even more […]

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How to Structure Your Days When You Struggle with Anxiety

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_font=”|700|||||||” header_font_size=”34px” header_font_size_last_edited=”on|” header_2_font=”|700|||||||” header_2_font_size=”28px” header_2_font_size_last_edited=”on|”] Creating a simple structure to your day can have surprising effects on your anxiety and depression. It allows you to take back control over your days and fill them with things you really enjoy doing. Having some structure also helps you fight back against anxiety […]

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10 Things to Remember When Life Gets Hard

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_font=”|700|||||||” header_font_size=”34px” header_font_size_last_edited=”on|” header_2_font=”|700|||||||” header_2_font_size=”28px” header_2_font_size_last_edited=”on|”] Life isn’t always easy. In fact, life is pretty hard most of the time. There are moments when things go smoothly, and life feels great. But, there are also a lot of dark times and feelings of uncertainty. Sometimes, you might even have a string […]

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17 Ways to Love & Accept Your Body Starting Now

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_font=”|700|||||||” header_font_size=”34px” header_font_size_last_edited=”on|” header_2_font=”|700|||||||” header_2_font_size=”28px” header_2_font_size_last_edited=”on|”]   We all have our insecurities with our bodies. Whether that’s crooked teeth, a flabby stomach, or hairy arms. It seems like there’s always something we could change about ourselves. When you are constantly chasing after an unrealistic version of yourself, you begin to lose […]

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