Confidence Building

10 Things You Can Start Doing to Improve Your Life

  Have you found that recently, your life has lost some of it’s spark? Most days you’re stuck in a daily routine that is slowly becoming very dull. And waking up to a new day doesn’t feel exciting, because it just means starting the cycle all over again. It feels like a trap. You have […]

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12 Signs You’re Doing Better Than You Think You Are

  If you ever doubt yourself and wonder if you’re doing enough in your life, chances are you struggle to see what you’re already doing right. When we are constantly stressed and worried about other things, we tend to forget everything we’ve accomplished already. The negative outweighs the positive sometimes. Society makes us believe we […]

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15 Important Things to do When You Don’t Feel Good Enough

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_font=”|700|||||||” header_font_size=”35px” header_font_size_last_edited=”on|” header_2_font=”|700|||||||” header_2_font_size=”28px”] At one point or another, we feel like we just aren’t good enough. For that new job, that new guy, or even with our own family. Self-doubt pops up depending on how you’re feeling, and someone can easily come in and break you down even more […]

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How to Structure Your Days When You Struggle with Anxiety

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_font=”|700|||||||” header_font_size=”34px” header_font_size_last_edited=”on|” header_2_font=”|700|||||||” header_2_font_size=”28px” header_2_font_size_last_edited=”on|”] Creating a simple structure to your day can have surprising effects on your anxiety and depression. It allows you to take back control over your days and fill them with things you really enjoy doing. Having some structure also helps you fight back against anxiety […]

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