Anxiety Relief

How to Boost Your Mood with These 5 Tips

There are times when you feel low… times when you feel totally unproductive and of no use to anyone. There are several things that can depress you in this manner, but what you have to know is that problems aren’t the end of the world. You have to come out of them and get back […]

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5 Minute Meditation for Stress & Anxiety Relief

Feeling stressed, tired, or worn out? Don’t have time to attend yoga or don’t have a sitter for your little ones? No problem! This 5-minute meditation plan is exactly what you need to get your day back on track! Stress is normal. It happens to all of us! It’s just a matter of how you […]

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How Self-Acceptance is the Answer to a Better Life

How Self-Acceptance is the Answer to a Better Life Do you have the knack to accept the things you can change and the things you can’t change? Can you accept the numerous changes that occur in your life? When you can accept things in life, including you and other people you find a way to take […]

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10 Ways to Kick Stress In The Butt

10 Ways to Kick Stress In The Butt Stress – the thing that creeps in quick when you least expect it. When we are stressed, it’s quite easy to develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for […]

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