Overall Mental Health

What to Tell Yourself When You’re Feeling Down

Here’s What to tell yourself when You’re Feeling Down You might forget the good when you’re feeling down. Your thoughts invade your sense of wellbeing making you question things about yourself. Like your worth and how much value you hold in the world. When you’re feeling down it’s important to remember the good things in […]

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15 Mental Health Quotes That Make You Feel Less Alone

Top 15 Quotes About Mental Health Do you ever feel totally alone when you struggle with mental health? Like when your anxiety prevents you from leaving the house or your depression keeps you from taking a shower? Our mentality can make it feel like we are the only ones suffering inside. As if no one […]

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10 Things You Can Start Doing to Improve Your Life

  Have you found that recently, your life has lost some of it’s spark? Most days you’re stuck in a daily routine that is slowly becoming very dull. And waking up to a new day doesn’t feel exciting, because it just means starting the cycle all over again. It feels like a trap. You have […]

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12 Signs You’re Doing Better Than You Think You Are

  If you ever doubt yourself and wonder if you’re doing enough in your life, chances are you struggle to see what you’re already doing right. When we are constantly stressed and worried about other things, we tend to forget everything we’ve accomplished already. The negative outweighs the positive sometimes. Society makes us believe we […]

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