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Overall Mental Health

20 Survival Tips for Living with Anxiety

We all struggle with anxiety from time to time. Some struggle constantly with it while others do every once in a while. There is no one size fits all when it comes to experiencing anxiety. Each person is unique, which means what causes their anxiety is unique. I personally hate being in public spaces by […]

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30 Day Mental Wellness Challenge

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_font=”|700|||||||” header_font_size=”34px” header_font_size_last_edited=”on|” header_2_font=”|700|||||||” header_2_font_size=”28px” header_3_font=”|700|||||||” header_3_font_size=”25px” header_3_font_size_last_edited=”on|”] Are you interested in improving your mental health? To help reduce anxiety and depression, and improve your overall confidence within yourself? There are a lot of options out there to help improve your mental wellness. Medication and therapy helps in ways other options […]

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How to Keep Living Your Life When you Have Depression

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_font=”|700|||||||” header_font_size_last_edited=”on|” header_2_font=”|700|||||||” header_2_font_size=”28px”] Normally I write about anxiety on the blog, but today I want to dive a little bit deeper into depression. Ah, depression. The thing most people have and yet nobody wants to talk about. It’s like some sort of voodoo. Where we all feel like something is […]

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How to Overcome Self-Sabotage Behavior

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_font=”|700|||||||” header_font_size=”34px” header_2_font=”|700|||||||” header_2_font_size=”28px”] Self-sabotage is something we all can get pretty good at if we’re not careful. It’s something that starts when you’re younger and how your parents treated you. Before you even have a shot at creating a positive life for yourself. This isn’t just because I’ve been watching […]

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