Mental Wellness

10 Best Ted Talks for Your Mental Health

Ted Talks for mental health is a great way to expand your knowledge on your own mental health. I love watching the speakers talk about their own experiences that relate to struggling with mental health. It kicks the stigma to the curb about hiding how you feel and pretending to feel ok when you really […]

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What to Tell Yourself When You’re Feeling Down

Here’s What to tell yourself when You’re Feeling Down You might forget the good when you’re feeling down. Your thoughts invade your sense of wellbeing making you question things about yourself. Like your worth and how much value you hold in the world. When you’re feeling down it’s important to remember the good things in […]

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15 Mental Health Quotes That Make You Feel Less Alone

Top 15 Quotes About Mental Health Do you ever feel totally alone when you struggle with mental health? Like when your anxiety prevents you from leaving the house or your depression keeps you from taking a shower? Our mentality can make it feel like we are the only ones suffering inside. As if no one […]

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7 Amazing Mental Health Podcasts

Here are 7 Amazing Mental Health Podcasts you can listen to for free today! Do you love listening to podcasts as much as I do? Or are you a newbie that’s interested in what they’re all about? Podcasts have become really popular within the last few years, and for good reason! They are amazing. Podcasts […]

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