Mental Wellness

13 Hobbies That Will Reduce Anxiety and Make You Feel Better

13 Hobbies that Will Reduce Anxiety and Make you Feel Better! Having a hobby when you’re anxious can seriously do wonders. And when you struggle with anxiety you want as many helpful tools in your toolbox that you can get. Which is why I put together this list of hobbies to try that will reduce […]

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10 Amazing Inspirational Quotes From Brene Brown

Brene Brown is one of my favorite authors in the world. Her books are powerful and relatable. She works hard at getting deep into these issues that we don’t usually want to talk about. Things like vulnerability, shame, and guilt. We always push these things away and yet she works hard at helping us face […]

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10 Ways Exercise Improves your Mental Health

When it comes to improving your mental health taking care of your mind and body go hand in hand. You can’t neglect one and expect the other to thrive. That’s why exercising is so important to improve mental health. It takes care of your body, which is something we often overlook when trying to reduce […]

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How to Calm your Anxious Mind

When you’re in the midst of a panic attack it can seem as though nothing will help fix it. Which gives you this sense of hopelessness. Treating anxiety isn’t always easy and sometimes it might feel completely impossible. The good news is there are actually a lot of options out there for you to choose […]

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