Mental Wellness

How to Overcome Self-Sabotage Behavior

  Self-sabotage is something we all can get pretty good at if we’re not careful. It’s something that starts when you’re younger and how your parents treated you. Before you even have a shot at creating a positive life for yourself. This isn’t just because I’ve been watching all the episodes of This is Us […]

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How to Beat Anxiety by Changing Your Self-Talk

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_font=”|700|||||||” header_2_font=”|700|||||||” header_2_font_size=”28px”] We will always believe what we tell ourselves is true. Even if it’s a total blatant lie. If your brain is convinced, then you have no choice but to believe what it’s telling you. The unfortunate part about this is if your brain is full of constant negative […]

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How the Bad Times in Your Life Actually Make You Stronger

If you have a string of bad events occurring in your life, it becomes difficult to work on fighting through them. Especially when you’re losing your strength each time you get knocked on your ass. The truth is that a lot of people who are going through difficult moments in their life don’t actively work […]

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