Self-Love

7 Tips for Forgiving Yourself & Moving On

We all have things that we regret in life and wish we had done things differently. We’re only human, after all! It’s often a lot easier to forgive other people for fairly major things while hanging onto strong resentment towards yourself for even minor slip ups. If you find it hard to forgive yourself for […]

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4 Amazing Detox Waters to Nourish Your Skin

4 Amazing Detox Waters to Nourish Your Skin If you want to detox your skin, it isn’t all about what you put on your skin, but what you put inside your skin. Water is one of the best things for your skin, especially when you add more nutrients to it. This is where infusing water […]

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6 Easy Tips for Healthier Snacking

6 Easy Tips for Healthier Snacking Ever find yourself a few hours after lunch wishing you had something to snack on? You look over and see a vending machine behind your desk. Perfect, you think. You’ve just consumed a small back of chips containing nearly 300 calories, yet you still feel hungry. If this has […]

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How Quitting Sugar Benefits Your Health

How Quitting Sugar Benefits Your Health You probably know all about the dangers of refined sugar. It rots your teeth, increases your risk of chronic disease, causes weight gain and much more. But quitting refined sugar doesn’t just allow you to avoid these adverse effects, it also allows you to enjoy a range of benefits. […]

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