Self-Love

5 Negative Effects of Not Getting Enough Sleep

5 Negative Effects of Not Getting Enough Sleep Many people choose to sacrifice their sleep in order to get more done each day. While using a few hours of your nap time to work or study more may seem like the best way of “going the extra mile”, sleep deprivation can have a wide range […]

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3 Simple Ways to Break Out of Bad Habits

  All of us have habits, some of them not so pleasant. The good thing about habits is that they can be changed in just two weeks of strict adherence. For instance, are you a nail biter, a pen clicker, YouTube binge-watcher? Just because it’s a habit does not mean it can’t be broken! It’s […]

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