Lovely Refinement

Get the Free Ultimate Anxiety Workbook!

Take control over your anxious thoughts. Grab this fun & easy to use workbook so you can reduce negative thoughts and feel more at peace!

Get the Workbook!

 

Stress Management

How to Break Bad Habits Brought on by Stress

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_font=”|700|||||||” header_font_size=”34px” header_font_size_last_edited=”on|” header_2_font=”|700|||||||” header_2_font_size=”28px” header_2_font_size_last_edited=”on|”]   Do you ever find during difficult times that you turn to something that makes you feel good, but is actually pretty bad for you? Like binge eating, smoking, or watching too much TV? That’s because all of these things are temporary distractions that help […]

Continue Reading

How to Create a Morning Routine That Reduces Stress

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_font=”|700|||||||” header_font_size=”34px” header_font_size_last_edited=”on|” header_2_font=”|700|||||||” header_2_font_size=”28px” header_2_font_size_last_edited=”on|phone”] Do you feel like once you get up in the morning, you are constantly running around to catch up to the day? That could be a result of not having the right morning routine in place. A morning routine is a great way to take […]

Continue Reading

15 Ways To Reduce Stress and Feel More Calm

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″] Being stressed out can cause your behavior to change and make you feel easily overwhelmed, irritated, and anxious. What’s even worse is once stress starts to take over, other areas of your life like your relationships and work start to suffer. According to research, 77% of people in the US regularly […]

Continue Reading

15 Ways To Let Go and Feel Less Stressed

[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_2_font_size=”32px” background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Do you find that you hold onto things longer than you should? That one comment someone made about the way you look never fully disappeared from your head. And when you feel highly stressed, those thoughts creep to the surface. This is […]

Continue Reading

Start reducing your anxious thoughts and feel more motivated!
Get the Free Workbook!