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Do you ever feel like no matter what you do, it just isn’t good enough? Even when you’re trying your hardest? It’s almost like trying to run in deep sand, uphill. Dealing with anxiety isn’t easy, and when it makes you feel like a failure it just makes it that much worse. I personally struggle…
Ultimate List of Anxiety Resources Download it for FREE here!
18 Anxiety Reduction Techniques Are you looking to reduce anxiety but aren’t sure what actually helps? Then you’re in the right place! With this checklist, you’ll… Get a specific item to do every day to help reduce anxiety Know how to start making your mental health a priority Feel more confident in managing anxiety…
Are you struggling with anxiety? The Ultimate Anxiety Workbook– A free workbook to help you reduce anxiety even when you don’t have the energy. Here’s what you’ll get: Mood tracker: Use this helpful (and cute!) worksheet to track your moods better. A helpful stress relief checklist that you can print off and put on your…
Have you ever noticed when you try to push your anxiety away, it gets worse? No matter how much you try to stay busy and distract yourself with other things, anxious thoughts float up to the surface. And because you can’t seem to fight them away, you feel even more anxious. It’s honestly a vicious…
You can start to lose motivation and wonder if you’ll ever be good enough to fight it off. Anxiety is what happens as a result of things occurring in your life that leave you feeling unsure and confused. If it makes you feel this way, how could it possibly be used to your advantage? Well,…
We all struggle with anxiety from time to time. Some struggle constantly with it while others do every once in a while. There is no one size fits all when it comes to experiencing anxiety. Each person is unique, which means what causes their anxiety is unique. I personally hate being in public spaces by…
We will always believe what we tell ourselves is true. Even if it’s a total blatant lie. If your brain is convinced, then you have no choice but to believe what it’s telling you. The unfortunate part about this is if your brain is full of constant negative self-talk, you will begin to feel negative…
When it comes to mental health, it’s important to take it seriously. I always find the stigma around mental health a challenge, for myself and others. It’s not the easiest thing to explain to someone who just doesn’t get it. Too many times I’ve gotten the advice of “It’s all in your head” or “Just…
How To Get Motivated When You Struggle With Anxiety – Even When Nobody Around You ‘Gets It’… When you struggle with doing any of your daily habits because your mental health is getting in the way it can be difficult to do even the simplest of things. You know, like getting out of bed, taking…