6 Ways To Structure Your Days When Struggling With Anxiety
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6 Ways To Structure Your Days When Struggling With Anxiety

Do you know how to structure your days when you struggle with anxiety? Creating a simple structure for your day can have surprising effects on your anxiety and depression. It allows you to take back control over your days and fill them with things you really enjoy doing. Having some structure also helps you fight…

16 Tips For How To Deal With Anxiety At Work
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16 Tips For How To Deal With Anxiety At Work

Are you struggling, wondering how to deal with anxiety at work? Whether your anxiety occurs because of personal problems, or because of work, experiencing it while you’re on the job makes everything much more challenging. Anxiety makes it difficult to focus on a specific task. This can make getting to your work assignments almost impossible,…

30 Day Mental Wellness Challenge
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30 Day Mental Wellness Challenge

I have created this 30 Day Mental Wellness Challenge to help you. Are you interested in improving your mental health? To help reduce anxiety and depression, and improve your overall confidence within yourself. Improving your mental health takes some time. Your brain is like a muscle, so you basically have to work out that muscle…

Self-Love Guide

Self-Love Guide

Become the Carefree & Confident Woman You’re Meant to Be I’ve gone from stressed out and anxious to calm and more at peace with my life. Download this free self-love guide to learn how to do the same!   ACCESS IT FOR FREE HERE

5 Simple Ways to Stay Present in Everyday Life
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5 Simple Ways to Stay Present in Everyday Life

5 Simple Ways to Stay Present in Everyday Life. It can be a real struggle to remain present in the moments of everyday life. We have so much going on at any given moment that it’s difficult to slow it all down and just be ok with what’s happening right in front of you. But…

Develop A Growth Mindset To Strengthen Your Confidence
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Develop A Growth Mindset To Strengthen Your Confidence

Your mind works in mysterious yet powerful ways. I know all too well that it doesn’t seem easy (or even possible) to change your mind on things. Whether that’s when you’re feeling anxious, depressed, overwhelmed with negative thoughts, or you just don’t feel too great about yourself. The good news is it’s not too difficult…

How to Start Living a Healthier Lifestyle
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How to Start Living a Healthier Lifestyle

You may be wondering how to live a healthier life. Whether that’s through eating better, exercising more, or even improving your mindset and feeling better about yourself. The relationship we have with ourselves and our bodies has a big influence on our behaviors. If you self-sabotage yourself, it can make it really difficult to see…

7 Yoga Exercises to Relieve Anxiety & Stress Instantly
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7 Yoga Exercises to Relieve Anxiety & Stress Instantly

If you enjoy finding new ways to relax your mind and calm down after a long day, this post is for you! Yoga is a great exercise for anyone who struggles with anxiety & stress. It helps you develop a stronger mind/body connection and it also gets you to a calm mind quickly. 7 Yoga…