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Journaling is one of many ways to help naturally reduce your anxiety. Writing is a form of therapy where you can focus on getting all of your thoughts out of your head. This helps you create clarity and gives you a different perspective on your thoughts. Usually, when we’re so wrapped up in our thoughts,…
Today I’m going to share some easy mindfulness exercises for anxiety. When you’re feeling anxious, you can become intensely wrapped up in the power of your thoughts. It’s like thousands of tree vines wrapping around your body, until you physically can’t move anymore. Anxiety has so much power to prevent you from trying anything new,…
If you have anxiety, you know what it’s like when it hits unexpectedly. Your day could be going along just fine, but then you come across a trigger and instantly feel anxious. Or you wake up in the morning just not feeling quite right. No matter when it hits, knowing how to manage your anxiety…
Do you ever find that when your house is a mess, you go into panic mode? Dirty dishes in the sink, socks and shoes everywhere, and dog hair piling up on the staircase. It’s one thing if your house occasionally gets messy, and you can go through and easily clean everything up. But, clutter is…
Journaling – The Fastest Way To Get Rid Of Anxiety? In a world full of social media, ‘swiping’, and ‘clicking’ – it can be easy to forget about one of the oldest methods of self-reflection – journaling. Journaling is one of many ways to help naturally reduce your anxiety. Writing is a form of therapy…
Strengthening your mind is a great way to fight off anxiety and reduce depression. Both anxiety and depression are very treatable, and it can start with you taking a few minutes each day to focus on your mindset. It can seem like either one (or both) of these things is taking over your life. Believe…
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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http://www.TransformingStigma.com/nervous-breakdown.html In this video, mental illness speaker and stigma expert, Mike Veny, describes what it’s like to live life with mental illness during his Transforming Stigma™ presentation.
As quoted by Veny:
“Picture a stove! A really BIG restaurant stove. There are 4 burners, each set to high heat. 3 of the burners have a frying pan on them and one has a stock pot on it. Each frying pan contains boiling lard. IT’S HOT!
* In frying pan #1, my obsessive-compulsive disorder is cooking. You said something to me a few years ago, and it’s still on my mind. I can’t stop thinking about it. It’s triggering frying pan #2.
* In frying pan #2, my anxiety is cooking. I can feel it in my chest right now. It’s getting worse and triggering frying pan #3.
* In frying pan #3, my anger is cooking. NOW I’M ANGRY!
I then take each frying pan, one by one, and pour it into the stock pot. I close the lid on the stock pot as the combination of my obsessive-compulsive disorder, anxiety, and anger cook on high heat. Watch it! This pot is about to boil over.
As I look around my kitchen, the walls are covered in mirrors. There are mirrors everywhere, of all different sizes and shapes. Some are tilted and some are curved – kind of like mirrors in the fun house at a local amusement park. Wherever I choose to look, everything is about me and it’s distorted.
WAIT! The stock pot is about to boil over, but I can’t protect myself from it…because this kitchen is locked.
It’s locked permanently.
I can’t ever get out.
Even as I speak to you right now, I’m stuck in this kitchen. It sucks. It’s annoying. It’s inconvenient. It’s painful.
It is what it is and I guess I just have to accept it.”
* Follow Mike Veny on Twitter – @MikeVeny
* Find Mike Veny on Facebook – http://www.Facebook.Com/MikeVeny
🐶 In this captivating video, Mike Veny, an advocate for mental health who is on the waiting list for a psychiatric service dog, sheds light on the incredible benefits psychiatric service dogs give to individuals with mental illness.
Join Mike as he delves into the distinction between emotional support dogs and service dogs, unraveling the unique tasks and assistance provided by psychiatric service dogs, particularly in addressing anxiety-related challenges. As Mike eagerly awaits his own furry ally from the renowned Little Angels Service Dogs, he invites viewers to make a difference by donating to this noble cause.
Together, let’s discover the transformative power of psychiatric service dogs and support those in need. Click the link below to contribute to Little Angels Service Dogs and be a part of this life-changing journey.
To join us in supporting Little Angels Service Dogs, please visit their website at:
www.littleangelsservicedogs.org
***** Please enter AP-VE-MI as in the comment section so they know that you were recommended by Mike Veny and the team at Mike Veny, Inc. *****
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Stay in touch with Mike Veny!
Website: http://www.mikeveny.com
Courses: https://bit.ly/mv-opensesame
Instagram: http://instagram.com/mikeveny
Facebook: http://facebook.com/mikeveny
LinkedIn: https://www.linkedin.com/in/mikeveny
#PsychiatricServiceDog #MikeVeny #LittleAngelsServiceDogs #MentalHealthAwareness #ServiceDogs #AnxietyRelief #EmotionalSupportDogs #SupportMentalHealth #DonateForACause #TransformativeAssistance #MentalWellness
In today’s fast-paced world, an Employee Assistance Program (EAP) plays a vital role in maintaining the overall wellbeing and productivity of an organization’s workforce. Visit my website for more information: https://www.mikeveny.com/
It’s a completely voluntary and confidential resource designed to help employees navigate life challenges that could negatively impact their job performance and personal health.
Originating in the 1940s to address increasing workplace alcohol misuse, EAPs have evolved over the decades to address a wide array of issues including mental health challenges, financial problems, and other substance misuse issues. Today, EAPs provide comprehensive services from assessments, counseling, referrals, to assistance for emergencies, disasters, and traumatic events. Remember, a healthy workforce is a productive one!
This video delves into the concept of the “Employee Assistance Program”, specifically focusing on its history, benefits, and the comprehensive services it offers.
Learn how EAPs can improve job performance, boost mental health, and help achieve work-life balance. Explore the confidentiality aspect of EAPs and how they contribute to overall workplace productivity.
The video is about “Comprehensive Guide To Your Organization’s Employee Assistance Program” but also tries to cover the following subjects:
Benefits of EAP.
History of EAP.
Services offered by EAP.
TITLE : Comprehensive Guide To Your Organization’s Employee Assistance Program | Mikeveny.com
✅ Subscribe To My Channel For More Videos: http://youtube.com/mikeveny
✅ Important Links:
👉 Website: https://www.mikeveny.com/
👉 Speaking Fees And Availability: http://bit.ly/book-mike-veny
👉 Our Company’s Course Catalog On Opensesame: http://bit.ly/mv-opensesame
✅ Stay Connected With Me:
👉 Instagram: https://www.instagram.com/mikeveny/
👉 X : https://twitter.com/mikeveny
👉 Facebook: https://www.facebook.com/mikeveny
👉 Linkedin: https://www.linkedin.com/in/mikeveny
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✅ Other Videos You Might Be Interested In Watching:
👉 Mental Illness Is An Invisible Illness
https://www.youtube.com/watch?v=MJVpBBYfmWg
👉 Mental Health Quotes Letting Go Of Perfectionism
https://www.youtube.com/watch?v=9bZPKx06tus
👉 Having A Bad Mental Health Day
https://www.youtube.com/watch?v=1oJPaKt6HyI
👉 Having Both Depression and Anxiety
https://www.youtube.com/watch?v=VFP7XxnMo4Y
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✅ About Mike Veny:
Mike Veny’s Bio
“Emotional wellness is the foundation of emotional intelligence and a core component of Diversity, Equity & Inclusion.” – Mike Veny
Mike Veny is fiercely committed to empowering employees to discover the gift of emotional wellness so they can accelerate personal and professional growth. If you are looking for a proven speaker who can transform your attendees through addressing mental health, team building and wellbeing, then you’ve come to the right place.
Mike Veny is the winner of Corporate LiveWire’s 2022 Innovation & Excellence Award for his work as a Certified Corporate Wellness Specialist®. As a PM360 ELITE Award Winner, he was recognized as one of the 100 most influential people in the healthcare industry for his work with patient advocacy. Determined to overcome a lifetime of serious mental health challenges, Mike’s career began as a professional drummer and evolved into becoming a change maker in the workplace wellness industry.
In addition to being a world-class keynote speaker, he’s a corporate drumming event facilitator for team building, podcast host, and the author of several books, including the best-selling book, Transforming Stigma: How to Become a Mental Wellness Superhero. His expertise and life experience have been featured on ABC, NBC, and CBS news.
If you are looking for a compelling speaker who will connect with, entertain, and engage your audience—all while educating and uniting them around improving wellness—you’ve come to the right place!
For information about Mike’s fees and availability:
📩 Email: mike@mikeveny.com
🔔 Subscribe to his channel for more videos: http://youtube.com/mikeveny
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#eap #employeeassistanceprogram #worklifebalance #mentalhealth #workplacewellness #jobperformance
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© Mike Veny
Are you confident, or do you have high self-esteem? Wait a minute, are these two things the same? We hear these terms often, but do we really know what they mean? Do they have different meanings? Are they the same, or are they as different as peanut butter and jelly? Well, let’s dive right in…