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Do you struggle with mental health? What if you had a specific go-to tool kit that you could use whenever you have a bad mental health day? I personally love to use a mental health crisis kit because I struggle with anxiety & depression. They both come out of nowhere a lot of the times….
It doesn’t help when other people tell you to “just be more positive” or to “stop thinking so much”. Repressing your thoughts actually does more harm than good. Eventually that negativity will rise to the surface. For the longest time, I struggled with this cycle myself. I remember deciding to make the word “positive” my…
Are you starting to burn out from how overwhelmed you feel? Life is a lot to handle even when you’re in the right mindset. And if you’re struggling to keep a positive outlook on life then being overwhelmed can be the tipping point. Whether it’s from trying to get good grades in school, do a…
Having a Hobby When You’re Feeling Anxious Can Do Wonders For Your Mental Health – With Benefits Experienced Almost Instantly… Ready for a full list of hobbies that reduce anxiety and make you feel better? If you were to believe everything social media and Main Stream Media told you – becoming ‘distracted’ is something that…
When it comes to improving your mental health taking care of your mind and body go hand in hand. You can’t neglect one and expect the other to thrive. That’s why exercising is so important to improve mental health. It takes care of your body, which is something we often overlook when trying to reduce…
Are you considering trying therapy but aren’t sure where to start? Or maybe you’re already seeing a therapist but don’t feel like you’re benefiting much from it. Have you considered online therapy? With the Betterhelp app, you can chat or text with a certified therapist at any time day or night. In this article we…
Do you ever feel like no matter what you do, it just isn’t good enough? Even when you’re trying your hardest? It’s almost like trying to run in deep sand, uphill. Dealing with anxiety isn’t easy, and when it makes you feel like a failure it just makes it that much worse. I personally struggle…
Have you ever noticed when you try to push your anxiety away, it gets worse? No matter how much you try to stay busy and distract yourself with other things, anxious thoughts float up to the surface. And because you can’t seem to fight them away, you feel even more anxious. It’s honestly a vicious…
Do you need a lesson on how to build self-worth? Maybe you are having trouble believing in yourself like you used to. There comes a time in many people’s lives when they get knocked down. Straight on their face. It’s the time when reality hits you hard, and you’re left sitting there wondering how to…
You can start to lose motivation and wonder if you’ll ever be good enough to fight it off. Anxiety is what happens as a result of things occurring in your life that leave you feeling unsure and confused. If it makes you feel this way, how could it possibly be used to your advantage? Well,…