20 Survival Tips for Living with Anxiety
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20 Survival Tips for Living with Anxiety

We all struggle with anxiety from time to time. Some struggle constantly with it while others do every once in a while. There is no one size fits all when it comes to experiencing anxiety. Each person is unique, which means what causes their anxiety is unique. I personally hate being in public spaces by…

How to Beat Anxiety by Changing Your Self-Talk
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How to Beat Anxiety by Changing Your Self-Talk

We will always believe what we tell ourselves is true. Even if it’s a total blatant lie. If your brain is convinced, then you have no choice but to believe what it’s telling you. The unfortunate part about this is if your brain is full of constant negative self-talk, you will begin to feel negative…

How to Start Taking Your Life Back When You Have Anxiety
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How to Start Taking Your Life Back When You Have Anxiety

When it comes to mental health, it’s important to take it seriously. I always find the stigma around mental health a challenge, for myself and others. It’s not the easiest thing to explain to someone who just doesn’t get it. Too many times I’ve gotten the advice of “It’s all in your head” or “Just…

17 Proven Ways to Quickly Stop a Panic Attack
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17 Proven Ways to Quickly Stop a Panic Attack

If You’ve Ever Experienced a Panic Attack You Know Just How Serious They Can Feel… Thankfully, there are some great ways to not only stop a panic attack in its tracks but, with a little work subside the tremours from rearing their ugly head in the first place.  Panic attacks can happen for a variety…

How To Get Motivated When You Struggle With Anxiety & Depression
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How To Get Motivated When You Struggle With Anxiety & Depression

How To Get Motivated When You Struggle With Anxiety – Even When Nobody Around You ‘Gets It’… When you struggle with doing any of your daily habits because your mental health is getting in the way it can be difficult to do even the simplest of things. You know, like getting out of bed, taking…

How to Stop Taking on Other People’s Emotions
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How to Stop Taking on Other People’s Emotions

If you are an empath (or someone who takes on other people’s emotions) you know how draining it can be. I’ve taken on people’s emotions my whole life. I grew up as the youngest of 6 kids, so knowing how to not piss everyone off was something I learned early on. Growing up, my Mom…

20 Journal Prompts That Help Combat Anxiety
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20 Journal Prompts That Help Combat Anxiety

Journaling is one of many ways to help naturally reduce your anxiety. Writing is a form of therapy where you can focus on getting all of your thoughts out of your head. This helps you create clarity and gives you a different perspective on your thoughts. Usually, when we’re so wrapped up in our thoughts,…

How to Soothe Anxiety Without Medication
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How to Soothe Anxiety Without Medication

If you have anxiety, you know what it’s like when it hits unexpectedly. Your day could be going along just fine, but then you come across a trigger and instantly feel anxious. Or you wake up in the morning just not feeling quite right. No matter when it hits, knowing how to manage your anxiety…

How to Make Your Anxiety Better by De-Cluttering Your Life
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How to Make Your Anxiety Better by De-Cluttering Your Life

Do you ever find that when your house is a mess, you go into panic mode? Dirty dishes in the sink, socks and shoes everywhere, and dog hair piling up on the staircase. It’s one thing if your house occasionally gets messy, and you can go through and easily clean everything up. But, clutter is…