Self Care To Do List to Help You Rest and Recharge FAST
Self Care To Do List to Help You Rest and Recharge FAST. My goal is to help people receive the gift of emotional wellness and I know that’s been a struggle this year. It feels a little like we’re facing uncertainty at every turn. Learning how to take care of your mental health by having a self care action plan can make all the difference. And as you’ll hear in this video, it doesn’t have to be hard.
There are six self-care essentials that I recommend adding to your self care plan. These self care ideas and tips are great for your mental health and to help you rest and recharge. I go into more detail on each one in the video, but they include:
• Limit time on social media and the news
• Get enough sleep and create a sleep routine
• Meditation, even just a few minutes of quiet
• Spend time on a hobby or find a new hobby to enjoy
• Journal your thoughts and feelings
• Get outside and get fresh air
If the pandemic and other events of 2020 have left you dealing with stress, anxiety, depression, burnout, or other mental health challenges, this is the video for you.
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Enroll in How to Find Peace During Times of Uncertainty Course today: https://www.mikeveny.com/fptu
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TWEET THIS VIDEO: https://ctt.ac/z9t9j
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RECOMMENDED TOOLS:
Ultimate Self Care Checklist: mikeveny.com/ultimate-selfcare-checklist
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#selfcare, #mentalhealth, #MikeVeny
https://youtu.be/bonbV90c6S4