Search Results for: anxiety

2020 has been a different kind of year to say the least. COVID. Racism. Murder hornets (whatever happened to them?). Politics.

As a mental health speaker that focuses on the inclusion of all, I’ve been working hard this year to pivot my work to provide the resources that employers and people need in the middle of the trauma we’re experiencing.

The number of people struggling with anxiety and depression has skyrocketed in 2020. There are many unknowns for the future and it feels like there is tension every way you turn. My brand is all about “helping people receive the gift of emotional wellness”.

So, in this video I’m sharing some of things that the Mike Veny brand has been up to this year and some of the resources that I hope you’ll take advantage of.

In short, this video will show you how the Mike Veny brand is committed to YOU in 2020.

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RESOURCES & LINKS:

Download your FREE checklist “How to Support Workplace Mental Wellness as You Reopen” HERE: https://www.mikeveny.com/employer-reopening

Online course: How to Find Peace in Times of Uncertainty

BLOGS
Tense & Triggered: How to Diffuse Conflict in a Year of Pandemic, Politics, and Protests: https://www.mikeveny.com/blog/tense-triggered

Addressing Workplace Mental Health and Wellness During Reopening: What You Need to Know as an Employer: https://www.mikeveny.com/blog/workplace-mental-health-reopening

How Employers Can Support Employees’ Mental Health During the Pandemic: https://www.mikeveny.com/blog/support-employee-mental-health

The Best Anxiety Resources Online: https://www.mikeveny.com/blog/anxiety-resources

Watch my video “How to Support Employee Mental Health During the Pandemic”: https://youtu.be/OEh8Y6eihow

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* Mental Health
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I invite you to sign up to today: https://www.mikeveny.com/newsletter

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TWEET THIS VIDEO: https://youtu.be/Ol4eP7QnOwQ

Say HI on social and let me know what you need during this time for your mentall health and emotional wellness:

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https://youtu.be/Ol4eP7QnOwQ

https://www.mikeveny.com/uncertainty-mini-course Uncertain times like the coronavirus pandemic can be overwhelming for anyone. Anxiety increases. New stresses seem to arise daily And, social distancing highlights the loneliness that you may be feeling.

It’s a lot to handle if you don’t have the tools to help you through. That’s why I went to work at the start of the COVID-19 pandemic creating an online course called How to Find Peace in Times of Uncertainty.

As a person that’s lived with mental health challenges like anxiety, depression, and obsessive compulsive disorder, I’ve accumulated skills and resources over the years to help me deal with difficult emotions. And, I want to share those with you.

The goal of this course is to help you maintain your emotional wellness and deal with the difficult emotions that come with uncertain times. In the course you’ll learn:

* Practical ways to reduce stress while living in the unknown
* Simple and effective ways to overcome anxiety
* What you can do to combat loneliness while practicing social distancing
* Which mental health resources are available for you to access

Together we’ll get through these uncertain times. And together we’ll be emotionally and mentally well.
Start your journey to emotional wellness by enrolling today.

Here’s a sample of one of the lessons from my course from the Stress Relief section. If you’re interested in learning more about the course, I invite you to email me at mike@mikeveny.com. #stress #anxiety #coronavirus