Resources

Resources

The Best Resources for Anxiety Disclosure: If you need medical help, please consult a doctor. If you are in an emergency, please call 911. Transparency is extremely important to us, so we’re letting you know that we may receive a commission on some of the anxiety resources you click on from this site.  Lovely Refinement Resources The Ultimate…

10 Things You Should Stop Doing If You Have Anxiety
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10 Things You Should Stop Doing If You Have Anxiety

Feeling Anxious? Here Are 10 Ways To Naturally Alleviate Your Anxiety To Start Feeling Yourself Again Decisions.  Most people make decisions by adding more to their life.  ‘I must do this…’ ’I must do that..’ ‘If I can just do xyz, my life will be better…’ But, take a step back for a second. If…

How To Stop Caring What People Think – 5 Simple Steps
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How To Stop Caring What People Think – 5 Simple Steps

If you are wondering how to stop caring what people think, you are in good company. To care about what other people think is a part of our nature. We as humans crave connection with other humans. But caring too much about what we assume other people think of us can turn into a negative anxiety…

5 Simple Steps How To Not Take Things Personally
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5 Simple Steps How To Not Take Things Personally

Do you think you could stand to stop taking everything personally, a bit more? As human beings, it’s normal to take things personally every once in a while. We have egos that are sensitive at times. If you’re finding that you’re taking everything personally, then it may be time to work on letting some things go….

How Do You Handle Stress and Pressure? 10 Best Techniques
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How Do You Handle Stress and Pressure? 10 Best Techniques

10 Tips to Help Overcome Stress Once and For All Are you stressed out in life? How do you handle stress and pressure? Learning how to handle stress and pressure can help you transform your life into one that you love. I think we’re all feeling a little stressed out this year in the midst…