Are you struggling with anxiety?
The Ultimate Anxiety Workbook– A free workbook to help you reduce anxiety even when you don't have the energy.
Here's what you'll get:
- Mood tracker: Use this helpful (and cute!) worksheet to track your moods better.
- A helpful stress relief checklist that you can print off and put on your desk as a helpful reminder
- A worksheet where you can identify all of the things you love about yourself and build your self-worth
Stop Self-Sabotaging Yourself
You can keep beating yourself up over not getting rid of your anxiety, but it won't fix the problem.
Instead, you can learn how to manage it…
This guide will help you:
Plan your day
So you can reduce anxiety triggers and schedule in healthy mental activities.
Understand your anxiety
So you can stop fighting it, and instead, learn how to embrace it.
Feel more inspired
So you can have the energy and motivation to move forward. (the worksheets are easy to use for this purpose)
Get rid of worries
So you can stop feeling so afraid about getting out of the house and do things you love.
What others are saying about this workbook:
I hope to share this with my friends…
I run a Wellbeing group weekly at my church. A few of us have suffered from anxiety and depression. We look at ways to help cope with stress and anxiety. We look at the 5 Ways of Wellbeing and seek to implement the ways in our life. They are a great mental health message. Thanks again for the workbook. I hope to share it with my friends at Wellbeing Wednesday. Daphne Burgess // Subscriber
A million of thanks Samantha Salvacion Mangluis // Subscriber
I love the design!
I'm happy to have found your workbook. It is so pretty and cheery. Thank you for the thoughtful time you spent designing it. Retha Handa // Subscriber
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