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Recent Blog Posts:
11 Ways You Can Get Through a Bad Mental Health Day
Do you ever have days that just feel impossible to get through? Where your energy is low, nothing goes as planned, and every little thing irritates the hell out of you? When you battle things like anxiety and/or depression on a daily basis, you will have days where...
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How to Use Anxiety to Your Advantage
Anxiety makes us feel scared and hopeless at times. It brings out stress within us and can leave you feeling crippled in its path. You can start to lose motivation and wonder if you'll ever be good enough to fight it off. Anxiety is what happens as a result of things...
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10 Things you Should Stop Doing if You Have Anxiety
As you learn more about yourself and what causes your anxiety, it’s important to note what things you should stop doing when you’re feeling anxious. These certain things contribute to your anxiety and weigh you down. It’s basically impossible to move forward with...
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20 Survival Tips for Living with Anxiety
We all struggle with anxiety from time to time. Some struggle constantly with it while others do every once in a while. There is no one size fits all when it comes to experiencing anxiety. Each person is unique, which means what causes their anxiety is...