If you are an empath (or someone who takes on other people’s emotions) you know how draining it can be. I’ve taken on people’s emotions my whole life. I grew up as the youngest of 6 kids, so knowing how to not piss everyone off was something I learned...

Journaling is one of many ways to help naturally reduce your anxiety. Writing is a form of therapy where you can focus on getting all of your thoughts out of your head. This helps you create clarity and gives you a different perspective on your thoughts....

  When you’re feeling anxious, you can become intensely wrapped up in the power of your thoughts. It’s like thousands of tree vines wrapping around your body, until you physically can’t move anymore. Anxiety has so much power to prevent you from trying...