Are you considering trying therapy but aren’t sure where to start? Or maybe you’re already seeing a therapist but don’t feel like you’re benefiting much from it.
Have you considered online therapy? With the Betterhelp app, you can chat or text with a certified therapist at any time day or night.
In this article we will discuss the benefits of online therapy, so you can make an informed decision.
7 Surprising Benefits of Doing Online Therapy
Going to therapy is an amazing thing, but it can also turn into a waste of money if you aren’t getting the results you want.
This comes down to a few things like:
- Not having the right therapist
- Not being consistent with going to sessions
- Not taking it seriously
- Not opening up about your struggles
Plus, more depending on your personal preference. This is when therapy gets a bad rap.
I’ve gone through this myself, with 3 different therapists. I tried each one for a few months, talked about my specific struggles, and didn’t feel any better.
One of my therapists almost fell asleep on me while I was talking! And I nearly lost faith in therapy after that because I thought it was a scam.
I learned that my experience with therapy wasn’t unique. A lot of people feel the same way. I wish it was as easy as calling up a therapist and setting up an appointment and your life changing instantly.
But, real life gets in the way sometimes and you will hit a few bumps in the road. The one thing that made the experience so much better was trying out online therapy using the platform Betterhelp.
That’s why I always recommend to anyone thinking about therapy to try out online therapy first.
It allows you to see what it’s all about, and it helps you find the therapist that is the right fit for you without wasting a bunch of money.
Here are some of the Surprising Benefits of Online Therapy
1. Online Therapy is Very Convenient
Online therapy allows you to do it in the comfort of your home.
Laying in bed with your PJs on, enjoying your coffee. Or if you travel often and don’t have a consistent schedule of being home every week to go to in-person therapy.
This is a great option for anyone really because it allows you to be connected to your therapist no matter where you are. Taking the inconvenience out of it and making it much more accessible.
2. There Are Many Therapist Options
When I used to go to in-person therapy, it really bummed me out when I realized my therapist wasn’t the right match for me.
It’s a hassle and challenging to find the perfect fit. And when your insurance only covers a portion of your visits, the price adds up.
With BetterHelp you can work with a therapist, but if you don’t truly “click”, you can request a new therapist. It’s very easy to do and BetterHelp provides a great conduit to bringing you to your perfect fit.
3. Online Therapy Allows You to be More Vulnerable
When you’re in the comfort of your own home, you may feel more comfortable opening up to someone about things. And when you talk over the phone, it allows you to open up as well.
Instead of sitting in a therapist waiting room anxiously waiting to get inside, you can stay right where you are. And when you feel comfortable you are more likely to be vulnerable and talk about what is actually bugging you.
Sometimes in therapy, we tend to leave out the important details and beat around the bush. Using online therapy may allow you to open up in ways you wouldn’t have done otherwise in an in-person therapy session.
4. Less Expensive than Traditional Therapy
Some insurance companies don’t cover therapy to start with. And even when they do, they require you to meet your deduction first which could be a couple of thousand dollars.
Traditional therapy without insurance is expensive, but online therapy is much more affordable.
With BetterHelp you can also choose how often you want to speak to a therapist and can be as low as $35 a week. Compared to seeing a traditional therapist that can charge $80 and up for one session.
5. Online Therapy Saves Time
With the way the world works now, we are all constantly fighting for more time. And the idea of driving to therapy after a long day at work, then driving home in traffic just might not seem worth it enough to you.
- Online therapy is available at any time and day of the week.
- And you never have to leave your home.
- Or if you’re already out and about throughout the day, you can sit in your car to talk to your therapist.
- Your therapy sessions are at the mercy of you and not the other way around.
6. Online Therapy is There When you Need it
Have you ever gone to a therapy session when you’re having a good day? Then find there’s nothing you want to talk about.
It feels kind of like a waste of time and money. With BetterHelp, you can set up a session with your therapist during the moments you actually need it.
When you’re feeling really anxious or depressed and just need someone to talk you through it. That way you can enjoy your good days and use your therapist on the days you actually need them.
7. Takes Away the Feelings of Shame Associated with Therapy
The idea of going to traditional therapy scares some people. It’s uncomfortable and weird. And it makes you feel like something is wrong with you.
Which prevents a lot of people from even going in the first place. If you’ve never been to therapy, trying online therapy first can help you get your feet wet.
You can communicate with your therapist through email, text, or on the phone. So if you aren’t sure about it at first, no one else has to know about it.
And you can even discuss with your therapist how you feel about therapy! Online therapists can give you the tools you need to start seeing a traditional therapist.
Or you can choose to just stick with online therapy.
7 Surprising Benefits of Doing Online Therapy – Conclusion
There are many benefits to using online therapy and I truly believe it can benefit anyone.
I use it and I know multiple people who use it. And we all feel the same way about it. When you’re struggling with your mental health one of the best things you can do is talk to someone about it.
You might think you are in control and have it all figured out. But, if you’re anxiety keeps coming back even when you think you made it go away, it might be time to talk to someone.
And online therapy is the least scary way to do that. If you’re thinking about giving online therapy a shot, I highly recommend BetterHelp.
It’s a good option for when you really need to talk to someone today. Or any time of the day. It works with your schedule, not the other way around.
Because you can’t decide when your anxiety attacks are going to hit and it’s so hard to set a regular schedule with a therapist.
We all have good days and bad days. And you need access to a therapist on your bad days. Which is why BetterHelp for online therapy can help you.
During your moments of crisis when you need it most, you can alleviate your anxiety/depression and keep living your life.
You can click here to check it out.
