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Ultimate List of Anxiety Resources

Ultimate List of Anxiety Resources

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DISCLAIMER: Although we are not mental health professionals, we are committed to assisting you in finding the necessary care and support for your mental health needs.

If you are in crisis or if you are experiencing thoughts of self-harm, please seek help immediately. Dial 988 (in the USA) to contact the National Suicide Prevention Hotline, where trained professionals are available to assist you. You can call, text, or chat to access the support you need. Your well-being is of utmost importance, and resources are available to provide the help and care you deserve.

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If you have a medical condition, consult your physician. Consult your physician before making changes in lifestyle and diet. All information is provided for educational purposes only.
Always seek the advice of your physician or other qualified health provider regarding any medical condition before changing your lifestyle, exercise, or diet.

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