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Is Intermittent Fasting Destroying Your Hormone Balance?
The Lovely Refinement Team

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The Lovely Refinement Team
A diverse group of authors carefully crafts all content on Lovely Refinement, each a subject matter expert deeply knowledgeable due to professional backgrounds or lived experience. Our team’s expertise is stringently validated by our partner, Mike Veny, Inc., a distinguished training provider recognized internationally for its high standards in instructional practices as accredited by the International Accreditors for Continuing Education and Training (IACET), Society for Human Resources Management (SHRM), and the Human Resources Certification Institute (HRCI). Mike Veny, the leader of Mike Veny, Inc., is an award-winning Certified Corporate Wellness Specialist® honored in Corporate LiveWire’s 2022, 2023, and 2024 Innovation & Excellence Awards. This partnership underscores our commitment to offering insightful, validated health and wellness guidance.
Sugar and anxiety: Can sugar cause anxiety?

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We’ve all been there – those moments when anxiety creeps in, making our hearts and minds whirl.  But what if we told you that something as sweet as sugar could contribute to your anxiety?  Yes, you heard that right! In this blog...
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