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Here Are 5 EASY Self-Care Ideas for Men!
http://www.mikeveny.com
If you’re looking for some self-care ideas for men, then you’ve come to the right place. In this video, Mike Veny offers 5 easy self-care ideas for men that can be applied immediately.
Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc. As a man who struggles with his own mental health, he’s committed to supporting men’s mental health.
WARNING: He’s not a mental health professional. If you are thinking of harming yourself, someone else or are in need of medical help, please consult a doctor. If you are in an emergency, please call 911.
This men’s mental health awareness video and men’s suicide awareness video covers the following:
* Why men suffer in silence and how masculinity has changed.
* Why therapy for men is so important and how to make the most of it.
* How to really feel your feelings.
* Men’s anger management including how to express anger in a healthy way, how to express anger without hurting others and how to express anger constructively.
* What men want and how to get it.
While you can find self-care ideas and tips on how to express anger anywhere, male self-care tips really speak to how men think.
If you’re looking for some good men’s mental health motivation or simply men’s self-care tips, then you need to watch this video.
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Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #menshealth #suicideprevention #mentalhealth
Diversity & Inclusion Success Begins with Mental Health – 2020 (Actionable!)
Today you’re going to learn EXACTLY how to diversity and inclusion are influenced by mental health.
In fact, in this video, I’m going to explain why I think that mental health should be addressed as the foundation of diversity and inclusion efforts in the workplace.
With that, here’s a quick overview of what’s in the video:
Diversity and Inclusion is a popular topic that’s frequently making headlines. Companies are doing their best with diversity and inclusion training to address things like stereotypes and biases in order to make sure everyone feels included and supported.
But I would argue that something is still missing and that thing is addressing the mental health of those in the workplace. I believe that mental health is the forgotten part of D&I. And to really succeed with diversity and inclusion best practices, we need to make mental health awareness the base of it. Here’s why:
People challenges and mental health challenges go hand-in-hand
Delegation efforts are impacted by your mental health and unknown biases
Addressing your mental health helps you become more self-aware which is a key to fixing diversity and inclusion in the workplace
Fear of offending others can stem from stereotypes and biases we don’t realize that we have
There is a mistaken belief that therapists are just for those struggling with a diagnosed mental health disorder. In reality, a therapist can help in many ways as I discuss in the video.
Mental health impacts both productivity and profitability. Making sure that your people are emotionally well will go a long way in helping you get your diversity and inclusion efforts off the ground.
In short, this video will give you a few actionable ways that you can address mental health to improve D&I efforts.
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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself sharing an example of how your mental health is impacted by your work life (on Instagram Stories or YouTube or any other platform you prefer). Sharing stories is an important step to transforming the stigma.
2) Send it to me or tag me on social media @mikeveny
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
IF YOU WANT HELP ADDRESSING MENTAL HEALTH IN YOUR WORKPLACE, CHECK OUT MY CORPORATE EVENT “TRANSFORMING STIGMA IN THE WORKPLACE”.
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Purchase your copy of Transforming Stigma: How to Be a Mental Wellness Superhero HERE: http://amzn.to/2py3T28
Check out the book I mentioned If You Want It Done Right You Don’t Have to Do it Yourself
Watch my video “Workplace Mental Health Speaker”: https://youtu.be/lv9R4lF6fd8
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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up to today: https://www.mikeveny.com/newsletter
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SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv
TWEET THIS VIDEO: [https://youtu.be/XlnF6BYSyR8]
Say HI on social:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
[https://youtu.be/XlnF6BYSyR8]
#Inclusion #Diversity #MikeVeny #MentalHealth
“The Other Side” of Campus Assaults
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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2020 Self Employment in the Arts Conference – Mike Veny Keynote
It’s common to hear people say that you need to focus on what you are passionate about. Passion is actually a byproduct of being a servant to your gifts.