Blog
Caffeine and Anxiety: Does Caffeine cause anxiety?
Is your daily caffeine fix making you jittery and anxious? In this post, we'll explore the connection between caffeine and anxiety to help you better understand how that morning cup of coffee or energy drink might impact your mood and mental well-being. So let's...
Understanding and Managing Anxiety While Sleeping
Tossing, turning, and thoughts racing—sound familiar? Imagine lying in bed, trying to fall asleep, but anxiety has its grip on you. In this post, let's uncover everything about anxiety while sleeping and discover how to bring tranquility back to your...
Self-confidence Vs. Self-Esteem: What’s the difference?
Are you confident, or do you have high self-esteem? Wait a minute, are these two things the same? We hear these terms often, but do we really know what they mean? Do they have different meanings? Are they the same, or are they as different as...
Can Affordable Therapy Actually Help You?
Affordable Therapy Options BetterHelp This is the world's largest therapy service and it's 100% online. You can send messages to your therapists, participate in chats, along with having phone and/or video sessions. Learn more... Good Therapy Find the therapist or...
7 Things to Start Doing if You Have Anxiety
There is no doubt that anxiety can be a horrible thing to deal with it but it is actually very common and there are ways that you can manage it and have a happy life. You might feel like you are being suffocated right now but that is not a feeling that will last...
Boosting Your Confidence and Self-Esteem
Confidence is the key to success. Building confidence comes naturally when you feel good about yourself and believe in your abilities. If you don't have confidence, it can be hard to take on new challenges or try something new that might make you feel uncomfortable....