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Dealing With Emotions
7 Things to Start Doing if You Have Anxiety
There is no doubt that anxiety can be a horrible thing to deal with it but it is actually very common and there are ways that you can manage it and have a happy life. You might feel like you are being suffocated right now but that is not a feeling that will last...
Feeling Anxious? These 14 Tips Can Help You Manage Anxiety
Anxiety is something everyone has experienced at least once in their lifetime. But for some, it can become a real nightmare. As symptoms manifest themselves so intensely, it is normal to experience distress and a feeling of loss of control. However, it is possible to...
6 Ways to Reduce Anxiety for Women
Anxiety and stress are among the most common mental health problems that affect millions of people worldwide. Being a woman makes it even more challenging because there are so many antagonizing issues that we have to deal with. But it's actually possible to craft a...
Feeling Low? Try This Blues-Beating Schedule Everyday
Everyone feels low sometimes. The lows people feel are often related to something bad happening at work or home or even just the general blahs. It’s the little things or even nothing at all that can bring about the blues every now and then. Sometimes those lows can...
10 Things You Should Stop Doing If You Have Anxiety
Feeling Anxious? Here Are 10 Ways To Naturally Alleviate Your Anxiety To Start Feeling Yourself Again Decisions. Most people make decisions by adding more to their life. ‘I must do this...’ ’I must do that..’ ‘If I can just do xyz, my life will be better…’ But, take...
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