Anxiety disorders affect 40 million US adults each year, yet many anxiety triggers hide in plain sight. Someone might look perfectly composed outside while feeling overwhelmed inside - a reality that 34% of people share when they experience an anxiety disorder in...
Affordable Therapy Options BetterHelp This is the world's largest therapy service and it's 100% online. You can send messages to your therapists, participate in chats, along with having phone and/or video sessions. Learn more... Good Therapy Find the therapist or...
There is no doubt that anxiety can be a horrible thing to deal with it but it is actually very common and there are ways that you can manage it and have a happy life. You might feel like you are being suffocated right now but that is not a feeling that will last...
Anxiety is something everyone has experienced at least once in their lifetime. But for some, it can become a real nightmare. As symptoms manifest themselves so intensely, it is normal to experience distress and a feeling of loss of control. However, it is possible to...
Anxiety and stress are among the most common mental health problems that affect millions of people worldwide. Being a woman makes it even more challenging because there are so many antagonizing issues that we have to deal with. But it's actually possible to craft a...
Everyone feels low sometimes. The lows people feel are often related to something bad happening at work or home or even just the general blahs. It’s the little things or even nothing at all that can bring about the blues every now and then. Sometimes those lows can...
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