Coping with anxiety isn't easy, but you're not alone. Anxiety is common, and there are ways you can manage it and have a fulfilling and meaningful life. You might feel like you are being suffocated right now, but that feeling will not last forever. How Does Anxiety...
Nearly everyone has felt anxious at some point. For some people, though, the feeling grows so intense that it can seem impossible to control. Racing thoughts, a pounding heart, and a sense of dread are all common, and they can leave you feeling overwhelmed. The good...
Anxiety and stress are among the most common mental health challenges, affecting millions of people worldwide. As women, we often juggle a long list of pressures and expectations, which can make them feel even heavier. The good news is that you can build a healthier,...
Everyone feels low sometimes. A rough day at work or home can trigger it, and so can the general blahs or nothing in particular. When lows last a long time, they can start to feel like a rut, where things seem pointless and happiness is hard to find. If the feeling...
Feeling anxious? Let’s figure out how you can start feeling like yourself again. Decisions. Most people make decisions by adding more to their life. I must do this... I must do that.. If I can just do xyz, my life will be better… But take a step back for a second....
What Is Mindfulness? Mindfulness is a state of mind, like Nirvana or Zen. It is the ability to stay fully present in the moment you’re in, without getting pulled under by pressure or big emotions. A lot of us think it’s something you have to conjure up, but it’s...
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