Have you been wrestling with how to deal with criticism? Have other people been getting to you lately? Do you have days where you think you are on the right track, and then someone comes in and makes you feel terrible about your life choices? It happens to all of us....
It is possible to feel less stressed overall, simply by letting go of the things that bother you. Do you find that you hold onto things longer than you should? That one comment someone made about the way you look never fully disappeared from your head. And when you...
I have created this 30 Day Mental Wellness Challenge to help you. Are you interested in improving your mental health? To help reduce anxiety and depression, and improve your overall confidence within yourself. Improving your mental health takes some time. Your brain...
I know first hand how difficult it can be to stay positive around negative people. Negativity is kind of like a cold. It's highly contagious, and if you're around it long enough you're bound to catch some form of it. Consider this list of ways to stay positive around...
What is a bad mental health day? Well, do you ever have days that just feel impossible to get through? Where your energy is low, nothing goes as planned, and every little thing irritates the hell out of you? Here are some things you can do to get through a bad mental...
Are you living an authentic life? Authenticity is to be true to one’s personality and character. It means you’re willing to show the world who you really are. You’re willing to live the life that you were meant to live. Authenticity is the ability to show your...
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