I know first hand how difficult it can be to stay positive around negative people. Negativity is kind of like a cold. It's highly contagious, and if you're around it long enough you're bound to catch some form of it. Consider this list of ways to stay positive around...
What is a bad mental health day? Well, do you ever have days that just feel impossible to get through? Where your energy is low, nothing goes as planned, and every little thing irritates the hell out of you? Here are some things you can do to get through a bad mental...
Are you living an authentic life? Authenticity is to be true to one’s personality and character. It means you’re willing to show the world who you really are. You’re willing to live the life that you were meant to live. Authenticity is the ability to show your...
We’ve all heard that we should breathe deeply, go to therapy, and use medication when we’re feeling anxious, but there are other, less obvious ways to deal with anxiety. In this post, I'll share some anxiety solutions you may have never considered. As a person who...
Can you reprogram your thoughts? It takes practice, but yes. Our thoughts are tricky things to control. Our beliefs and habits are often hidden from us, but these are two of the things that have great influence over our thoughts. Your thoughts influence your actions....
Lately, I’ve been wondering how to live a more meaningful life. Wondering how I can have more control over my life. It’s something that happens as you get older. You learn to let go of all these things you don’t want anymore. Things you maybe thought you wanted but...
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