Today I want to share my favorite books about mental health with you. These books have really helped me when I have gone through hard times.
Reading is one of the best things you can do for your mental health.
This is because of either increasing your knowledge about mental health and being more comfortable with the topic or finding someone you really relate to that makes you feel less alone.
These are the best books to read when depressed. And remember that you are not alone. You can chat with these therapists online for free at any time.
13 of the Best Books About Mental Health
I think that no matter what you’re currently going through, there’s a book for that. And everyone has their personal preference as to which books are best for them.
That’s why I put together this reading list based on the different levels you may be at.
Whether you struggle with anxiety, depression, self-love, being more mindful, or just need simple reminders that you’re doing just fine, this booklist of the best books about mental health is for you.
Some of them teach you how to journal and meditate, others are fictional, but all of them provide inspiring and helpful ways you can start improving your mental health.
I will also update this list as time goes on, and feel free to let me know what other books you enjoy reading!
Radical Self Love by Gala Darling
If you are at a point where you don’t believe in yourself and aren’t sure what your purpose is, Radical Self Love walks you through this.
Gala Darling talks about her previous experience with an eating disorder and struggling to fully accept herself.
Now, she has written a book and travels all around the world teaching other women how to love themselves! She’s learned the best, most practical ways to focus on self-love so you can begin to live your best life.
Let it Out by Katie Dalebout
If you’re interested in learning how to journal your way to self-discovery, Let it Out by Katie Dalebout will teach you how to do that.
Discovering in her darkest hours that a journal is the greatest tool in finding your purpose, healing yourself, and creating the life you most desire, Katie has assembled the remarkable tools and insights that will elevate your life and get you “unstuck”—for good.
Rising Strong
I am definitely biased towards Brene Brown – especially Rising Strong – because it was what gave me hope during a moment of desperation in my life.
I felt alone and scared and didn’t think anyone knew what I was going through. This book does and it just validates all of the crap that’s going on in your head.
Brene Brown talks about getting into the arena and getting your ass kicked, and she’s right alongside you the whole time.
This is what one of the reviewers on Amazon had to say about it, which is 100% true about this book:
“Reading through Rising Strong gave me valuable techniques to draw on as I work through those experiences. It’s helped me work through some tough emotions and behavior patterns and provided me a way forward. I’d highly recommend this book to anyone dealing with some life-changing struggles, who needs some guidance on how to move forward, but also to anyone who wants to improve how they work through difficult situations.”
Just Listen by Sarah Dessen
Just Listen is a fictional book by author Sarah Dessen. It’s a coming-of-age story that talks about a lot of relatable topics, like eating disorders and dealing with perfection.
One of the readers on Amazon says, “It deals with issues most people wish to ignore as too intense or unpleasant and I learned a lot from it. I found this novel a surprisingly enjoyable and rewarding read”
Give this one a read the next time you want to dive into the fictional world with a relatable feel.
Anxiety & Phobia Workbook
This workbook is absolutely full of worksheets and chapters on overcoming anxiety.
I always recommend this to anyone who struggles with anxiety, because it goes over everything that causes anxiety.
It teaches you how to practically overcome it and how to identify your own triggers.
The Anxiety & Phobia Workbook is one of the most popular workbooks in mental health and many therapists recommend this to their patients.
The Grass Is Green Enough
The Grass Is Green Enough is a guided journal that walks you through complete acceptance. How often do you think “If only I had this, I’d be happy”?
We as humans will always believe the grass is greener on the other side. But, no matter where you’re at in life you can learn to enjoy what you already have.
With inspiring quotes and affirmations, this guided journal walks you towards positivity and happiness in your own life.
Life Inside My Mind
Your favorite YA authors including Ellen Hopkins, Maureen Johnson, and more recount their own experiences with mental illness in Life Inside My Mind, a raw, real, and powerful collection of essays that explores everything from ADD to PTSD.
Have you ever felt like you just couldn’t get out of bed? Not the occasional morning, but every day? Do you find yourself listening to a voice in your head that says “You’re not good enough,” “not good looking enough,” “not thin enough,” or “not smart enough”?
Have you ever found yourself unable to do homework or pay attention in class unless everything is “just so” on your desk? Everyone has had days like that, but what if you have them every day?
You’re not alone. Millions of people are going through similar things. However, issues around mental health still tend to be treated as something shrouded in shame or discussed in whispers.
It’s easier to have a broken bone–something tangible that can be “fixed”–than to have a mental illness, and easier to have a discussion about sex than it is to have one about mental health. Learn more about Life Inside My Mind here.
Nutrition Essentials for Mental Health
What you put into your body impacts your mental health.
From too much coffee or sugar to eating foods high in sodium. These can all contribute to feelings of anxiety and/or depression.
Learn how what you eat can improve your mood you can begin to feel better in your everyday life.
Adventures for Your Soul
This book teaches you how to break out of old habits that aren’t serving you anymore.
Drawing from her own transformational experiences, Shannon Kaiser’s program utilizes an empowering process that encourages you to go on adventures for your soul so you can:
• Achieve your goals
• Remove limiting beliefs and self-sabotaging patterns
• Feel freedom from fear and live with purpose and passion
• Be unapologetic about your innermost desires
• And make happiness your natural way of life
If you’re ready to stop letting fear hold you back and to change your life, Make it Happen is a great book to read.
Lara Casey talks all about how to live on purpose and awaken yourself.
Make It Happen is for
women who find themselves worried, anxious, and completely overwhelmed by the constant chase for perfection
those seeking the courage to jump into a new venture
working women who are struggling to “do it all”
weary wives and moms looking for relief from burning the candle at both ends
anyone who dreams of a life lived not by accident but on purpose
Meditations To Heal Your Life
Meditating does wonders for your mental health. And best-selling author, Louise Hay provides a meditation for any situation you are currently going through.
This book is so helpful when it comes to quieting the voices in your head and reducing anxiety.
Kate Allan is the author of You Can Do All Things. I found her through her popular Instagram page dedicated to animal drawings that provide words of encouragement to anyone struggling with mental health.
I recommend following her on Instagram and picking up her new book filled with affirmations and mindfulness techniques to help with anxiety & depression.
I LOVE this book because it’s light-hearted and is a good reminder to not feel ashamed of what you’re going through.
The Bell Jar
Last but definitely not least, the Bell Jar! I know this isn’t the happiest book for me to recommend, but I do think it is a great one.
The Bell Jar is a beautiful book written by the late Sylvia Plath, who herself struggled with mental illness.
This book gives you a real look into the perspective of someone truly dealing with mental health issues and provides dark humor to anyone who can relate.
I only recommend this book to those who aren’t deeply struggling with depression. Sometimes books like these can feed into your depression, making it worse.
So only read this one if you feel ready to, where your world around you is stable and you feel good about how things are going.
Read these books about mental health above if you are going through a difficult time, and save the Bell Jar for a lighter period in your life.
Guess what topped our self-care gift guide this year? Some pretty awesome, thoughtful gift ideas, that’s what!
Whether you are shopping for yourself or someone else, self-love is always a good starting point for anyone.
It’s 2019 going into 2020, and if you don’t emphasize self-love, you’re missing out on a lot of things. It’s the movement, it’s everywhere these days.
And if you personally know someone who deserves to be pampered, this is the perfect self-care gift guide for you to choose from.
Self-Care Gift Guide – The Most-Wanted Items Of 2020
Here, I have rounded up a list of amazing self-care gifts that will motivate you to treat yourself with love.
The best part about this is everything will be kept under $200!
1. Little Book of Mindfulness
If you know someone who loves reading books, give them this book as their self-care gift this year.
With 5-10 minutes of practice per day, you can be assured that whoever is receiving this book will be able to focus on letting go of their stressful thought.
Mindfulness is the new thing these days and finding hours to have that special me-time is very important.
This book is definitely one of the best in this self-care gift guide.
You can fill in the dates and you have fun prompts like “things I learned today” or “the moments that made me laugh today”.
Little things like that can really change your mood. Self-care is really one of the best things you can do for yourself.
5. Ceramic Ultrasonic Essential Oil Diffuser
For people who have sensitive noses and those who love the art of aromatherapy, get them this minimalist-looking Vitruvi Stone Diffuser.
It comes in four different color options but my personal favorites are the ones in black and terracotta colors.
Each of these high-quality oil diffusers is carefully handcrafted with ceramic and can contain up to 90ml capacity.
You can set the setting to 3 hours of continuous usage or 7 hours of interval settings.
The choice is yours. What makes this one of the best gifts in this self-care gift guide is the fact that it’s a BPA-free plastic water reservoir.
6. Premium Subscription to a Self-Care App
Have you ever heard of the Shine app? I love the free version and it makes daily self-care so easy to focus on.
If you get the free version of the Shine app, you will get a motivational message on a weekday basis.
But if you want, you can get your loved one the annual premium subscription as their self-care gift this year.
Premium access includes challenges to help you overcome insomnia, productivity problems, burnout, and more. On top of that, you get access to more than 500 meditations!
7. A Subscription To FabFitFun
There is just something extra special about getting a giant box of surprise self-care items on your doorstep every season. That excitement is exactly what FabFitFun delivers.
Four times a year, they send a beautiful box packed to the brim with the best beauty, lifestyle, home, and tech items for women.
Everyone is loving The Business Boutique Goal Planner 2020: Your Personal Guide to Getting Results. I have it, I love it, and think it is the best planner ever created.
Yes, it has all the calendars, reminders, and scheduling space you could ever need, but it also offers so much more!
It actually includes a full year of goal-crushing tips and coaching. It’s a big book. packed with a ton of useful content.
This amazing guide contains the history of the ancient practice of fermentation and the science behind it.
The Noma Guide to Fermentation is a simple foodie gift guide for a food nerd but with every chapter, you get to learn about fermentation and how it is used throughout the world. A very good gift for food lovers who appreciate food technique!
3. Coffee Decorating Stencils
Calling all coffee lovers in the back! This holiday gift is a must-have for someone who adores coffee life it’s the world’s best thing.
With 38 different professional art stencils, you get to create your own patterns anytime, anywhere. These coffee decorating stencils are easy to clean and food-approved.
Besides, what better food gift to give to a coffee lover than decorating stencils? They get to enjoy their drink, and at the same time learn how to draw in their cappuccinos or lattes.
4. The Moosewood Cookbook (1974)
What better way to learn and appreciate food recipes than learning what inspired older generations to cook seasonal, healthy, and simple food?
The Moosewood Cookbook will show you how to cook worldwide dishes such as Gado Gado, Indonesian Rice Salad, Zuccanoes, and many more. Get this cookbook for your food lover friend.
5. Classic Mortar & Pestle
This one makes it to our holiday foodie gift guide because we all know people who love guacamole and want to make it from scratch.
Besides, this Authentic Mexican Molcajete is not only for a Mexican-loving household. I’m pretty sure if you love cooking Asian food too, you will need one of these.
6. Homemade Apron
You can also give a homemade apron to your favorite foodie. They are unique, useful, and stylish. So, what’s not to love about a homemade apron?
You can find homemade aprons on Etsy or if you love creating something, you can attempt DIY-ing one for your favorite foodie.
7. Handmade Wooden Salad Server Set
Do you want your favorite foodie to serve salads in style? I included this wooden salad server set in my holiday foodie gift guide because I know how important and satisfying it is to eat salad using something handmade.
I love this handmade wooden salad server set because it’s environmentally friendly and made of Acacia wood. The true definition of eating green while “feeling green”!
8. Monthly Wine Club
What better way to celebrate a wine lover than giving them a monthly subscription to a wine club? California Wine Club made it to our foodie gift guide for the holiday season 2019 because I love what they offer.
They have a few different monthly wine subscriptions. I like their Signature Series wine club. It features 2, 3, or 4 bottles of highly-rated California wines each month.
Members get $1 ground shipping to most states on every case and half case wine reorder, plus VIP Touring and Tasting at any of the artisan wineries they feature.
==> Get an Extra Gift Month on Gift Purchases of 3 Months or More from 11/25-12/6 with this link
Are you on the hunt for a gift for your best friend? Having good people who are there for you through good and bad times is one of the greatest gifts in this world.
So, of course, you want to spoil her on her birthday or over the Christmas holidays. If you are currently looking for best friend gift ideas, I have a list of cute best friend gifts that you can choose from.
Buying gifts for friends can be fun. But most of the time, it can be an overwhelming thing to do considering everyone has different personality traits and needs.
But my list of meaningful friendship gifts will help you figure out which one will best fit your best friend.
Meaningful And Cute Best Friend Gifts (10+ Ideas!)
Ready to dig into these gifts for best friends? Here we go!
Grow Gorgeous Hair Density Serum Intense (60ml) – to encourage hair thickness
Thickening Shampoo (50ml)
Thickening Conditioner (50ml)
Thickening Hair & Scalp Mask (50ml)
Mini brush that is safe for use on wet hair
Good to know: All Grow Gorgeous products are vegan, gluten-free, and made without Parabens, Sulphates, Silicones, or Phthalates.
2. Aromatherapy Oil Diffuser
Help your best friend to relax after a long day at school or work. Or, if your best friend is a parent, a good natural aromatherapy oil diffuser with powerful aroma coverage will definitely be needed in their household. It helps to naturalize any strong unwanted odors around the house.
The Aromatherapy Oil Diffuser by Pure Enrichment comes with a soft night glow and with its whisper-quiet operation, it allows your best friend to have their own spa-day at home anytime they want.
3. Pinky Swear Necklace
Cute best friend gifts alert! The Pinky Swear Best Friends Necklace comes with 3 discs that can be personalized with your and your bestie’s initials.
Remember to buy two of these necklaces so you each have one!
Not only will these packing cubes help them stay organized while traveling, but it will also prevent them from forgetting and losing their items.
5. You’re My Favorite Bitch Socks
These cheeky socks need no explanation at all. If your bestie has a good sense of humor, these gifts for your best friend will be well received.
6. The MantraBand Bracelet
If your best friend loves words and enjoys daily affirmation, I recommend getting a Mantraband Bracelet. They have beautiful bracelets that make cute best friend gifts and are very meaningful.
With its minimal, simple, and elegant style, the bracelet also comes with an uplifting message. Remind your best friend how wonderful they are by giving them the MantraBand Bracelet as a gift.
7. A Cocktail Shaker
Surprise your best friend with a three-piece pineapple cocktail shaker as their holiday gift. The W&P Pineapple Cocktail Mixer comes with five different color choices from gold, copper, silver, black, and white.
This is the best gift for a best friend who loves to get the party started and if you want to inspire them to hone their skills in making good drinks, you should definitely get them this unique tool.
8. Soul Sisters Personalized Mug
Whether she’s using this Soul Sisters mug to drink coffee or wine, she will be thinking of you.
9. A Super Cool Tumbler
What I like about getting a tumbler as a gift for best friend is that it’s a useful gift. When buying something for someone important in your life, you want to make sure that your gift will add value to their lives.
The YETI Rambler Vacuum Insulated Tumbler comes in multiple color choices and the durable coat of color will not crack, peel, and fade even with extensive use.
It’s a sweet way of reminding your best friend to stay hydrated.
10. Portable Wireless Charger for Apple Watch
This portable wireless charger is a best gift for a best friend who already has an Apple Watch. It comes in the form of a stylish keychain shape and due to its pocket size, this charger is portable.
All you need to do to charge the Apple Watch is by connecting the back of the watch to the keychain charger. You can do this while you’re on the go and in need of a quick battery recharge.
This is super convenient and definitely one of the most meaningful friendship gifts you can find this holiday season.
11. A Digital Air Fryer
Encourage your best friend to cool without extra calories by purchasing a digital air fryer as the holiday gift. With an air fryer, you can fry, grill, bake, and roast any food that you want with little to zero oil usage. For food lovers, it is definitely one of the best gifts you can give to someone.
And not to mention if you purchase the Digital Air Fryer from GoWISE USA, you will also get a recipe book. It’s a great gift for a best friend who doesn’t really know how to cook but would like to start learning!
Meaningful And Cute Best Friend Gifts – Conclusion
Please share and pin this gifts for best friend article if you loved it! Also, check out these other gift guides:
The best gifts for single women can range from pampering and thoughtful, to humorously self-deprecating. Depending on the type of friendship you have with the single lady you’re buying for, you can really go either way.
If she just had a breakup, you may want to choose the single girl gift ideas below that will help her feel better about herself. Or if she has been proudly single for years, one of the funny gifts for single women here will make her smile.
Today you’re in luck because I have compiled a great list of the best gifts for single women.
Any of these would make a great Christmas, birthday, or Galentine’s Day gift for your single girlfriend.
The Best Gifts For Single Women
1. Singles Swag Box
Singles Swag is a subscription box curated specifically for single women. Each month she will get a collection of unique organic beauty products, trendy fashion and lifestyle items, tasty treats, and even books and other educational resources.
Another fabulous subscription box that makes a wonderful present for a single woman is FabFitFun, which delivers 4 times a year.
2. Ninja Coffee Bar Brewer
This smart coffee brewer is a perfect gift for single women who need coffee to function in their daily lives. I love the Ninja Coffee Bar Brewer because it comes with an easy-fill brew basket and all you have to do is slide the basket out quickly and fill it with your favorite coffee.
It also comes in four different sizes from a cup, and travel mug, to half carafe and full carafe.
3. Single AF Pin / Brooch
This ever-so-cute best-selling pin found here is beautifully handmade. And eloquent …”A.F.”
With its energy-efficient LED grow lights and soil-free seed pods, this garden system comes in handy for garden lovers who want to plant something without a mess. It also features a water reminder and will automatically turn the light on or off.
Help your single friends to feel good about themselves again by getting them the Dyson Supersonic Hair Dryer.
It prevents extreme damage while protecting the hair shine and is engineered for different types of hair. This is one of the best holiday gifts for single women who love to look good for themselves. It’s worth every penny.
8. Margarita & Slush Machine
Surprise your single friend with this amazing margarita and slush machine! Every single woman who just went through a bad breakup needs a good drink, and what better way to surprise them than giving them the opportunity to make one at home?
With the Nostalgia Margarita and Slush Machine, you can easily make up to 1 gallon of your favorite slush drink. Not to mention the fact that this machine is transferrable with its carrying handle.
9. Single AF Wine Glasses
Just imagine the cute Instagram photos you’ll take together with these at the next girl’s-night-in party, with the Single AF wine glasses.
10. Vegan Leather Laptop Backpack
One of the best gifts for single women is a professional laptop backpack that is not only ideal for work but also good for traveling, too.
I personally love this one because the style is personally and aesthetically tailored for women. The padded and sleek structure of the contoured straps offers enough support for the body. Definitely a great gift idea for a single woman.
11. Drinking Buddies Hunk Drink Markers
Next time she hosts girl’s night at her place, everyone can drop a color-coded hunk into their glass, so no one loses/mixes up their drinks.
12. 7-Speed Folding Bike
By getting your single friend a bicycle, you’re not only making her happy but you’re encouraging her to stay healthy.
It’s normal for people who just went through a breakup to stay indoors most of the time, but if you want to help her re-start her life again, you should get her something that gets her out of the house. The EuroMini ZiZZO 7-Speed Folding Bike makes a great gift.
13. Wellbeing Class
Refine Your Life Purpose & Wellness offers mental wellness and anxiety relief exercises, advice on finding your inner strength and life purpose, and overall self-improvement.
14. A Book Celebrating Singledom
The book in the gallery above makes a great gift for single women.
15. Some Instagramable New Clothes
After a breakup, many women try a new hairstyle or go on a shopping spree buying clothes in a completely different style than they’ve had in the past. A fresh new look can really help someone’s confidence, especially after a bad breakup.
Help give her confidence a boost by picking out a few Instagram-worthy outfits at Pretty Young Thing. This online retailer is adored by Instagram influencers.
Check out their Basics Collection, where you can stock up on clothes that will make her look like Kylie Jenner, without spending a Kylie Jenner fortune.
The Best Gifts For Single Women – Conclusion
Let me know in the comments if you tried any of my gifts for single womenrecommendations today!
Please share and pin this article.
For more resources on building self-confidence, and getting over a breakup, check out my articles listed below.
Are you looking for the best gifts for a homebody or introverted friend? If you know someone who is a homebody or introvert, it can be a challenge trying to figure out what they would love to have.
If they live in a place where they can experience all four seasons, winter is definitely their favorite time of the year. It’s the best time to cozy up with a coffee or tea with a good book, after all!
With that being said, this is my list of the best gifts for a homebody and gift ideas for introverts.
Amazing Gifts For A Homebody And Introvert
1. Ring Video Doorbell
We all know how introverted people are. Especially if they are also working from home and live most of their days in their pajamas and messy hair.
But if you give them a Ring Camera, they will love you eternally. Apparently, a camera doorbell is considered one of the best gifts for introverts.
Whenever the ring bells, they can always check who is at the door first and if it’s worth answering, they have the time to prepare themselves. If it’s just a sales guy or the UPS man, they don’t need to panic.
2. The Introvert Activity Book
The Introvert Activity Book is fun, it’s illustrated, and it’s interactive. I personally think this activity book suits introverted people and homebodies of all ages.
My suggestion would be to pair this activity book with other gifts for a homebody that you have already bought.
They can draw, write, doodle, and sketch just to express themselves, discover their unique talents, and find their voices. It’s definitely a fun activity book for an introvert.
3. T-Shirt for Introvert People
Buying a t-shirt for introverts that show off their introversion can be a risk. If you do not really know the person, I suggest staying away from buying a shirt that says they are introverted because it can come off as offensive.
For the record, homebodies and introverted people typically are not anti-social, yet may appreciate the humor in these shirts.
If the homebody is your sister, brother, close friend, or even your parent, then you can definitely try getting an introvert t-shirt as one of the gift ideas for introverts.
4. A Mindfulness And Wellbeing Course
Refine Your Life Purpose & Wellness is a complete mindfulness and mental well-being program, packed with inspiring and educational lessons on everything from stress relief to self-improvement and empowerment.
These resources make wonderful gifts for a homebody or introvert as they are self-paced, online, and full of helpful life-improving tools.
Take a look at the full program and all of the additional bonuses right here.
5. Door Signs or Hangers
Pretty much like the doorbell camera, buying them a door hanger or sign might be one of the best gifts for a homebody who loves their privacy.
Introverted people love their quiet time because this is the best way of recharging their “batteries”.
However, it can be hard trying to explain this to other people especially if they have completely different personalities and approaches compared to introverts.
It might look silly at first, but eventually, a Do Not Disturb door sign can be one of the best gift ideas for introverts, too.
It doesn’t matter where they live, escaping the noise of the world can be pretty challenging. With the sound of people talking, screaming, and even transportation, all that an introvert wants is to escape the busy noise.
But if you get them a pair of noise-canceling headphones as their gift for the holiday season, they will definitely appreciate your thoughtfulness.
Of all the gift ideas in this homebody gift guide, noise-canceling headphones are the most useful. Even when they are not at home, high-quality noise-canceling headphones will be able to help an introvert escape into their own little world for a while.
7. Book for Introvert People
There are plenty of books that openly celebrate introversion and embrace the unique personality of introverted people.
The author, Susan Cain, did a very good job of explaining why introverts are unique in their approach toward life and people in general. It’s definitely one of the best books for introvert people on the market.
8. Subscription Box For Introverts
Homebody subscription boxes make fantastic gifts for a homebody or introvert.
Why? Because one, they arrive on their doorstep each month at their favorite place (home), and two because they are filled with a variety of items that homebodies will love.
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Adventures for Your Soul
