Top 10 Best Foods To Eat When You're Stressed. Emotional eating is a very common thing when you're stressed out to the bone. It's a way to feel comfort when everything feels off. We all do it to some extent. But, when your stress becomes chronic, reaching for a bag of...
Journaling - The Fastest Way To Get Rid Of Anxiety? In a world full of social media, ‘swiping’, and ‘clicking’ - it can be easy to forget about one of the oldest methods of self-reflection - journaling. Journaling is one of many ways to help naturally reduce your...
Are you wondering how to look confident, when you really don't feel confident? Did you know that most people fake confidence? Sounds weird, right? I do it. And every one of my friends and family do it every once in a while. What's interesting is “faking” confidence is...
We could all stand to learn how to be more resilient during stressful times of life. Because I know. there are times when stress completely takes over. And it’s usually when you’ve reached your maximum capacity that things go south fast. You can’t control your temper,...
Do you find it hard to put yourself first? Are you even aware that you probably don’t put yourself first? This is a common problem for a lot of people. During the day, we are at the mercy of others. At work, we have to listen to what our bosses and co-workers tell us...
Let's chat about some ways to build confidence at work. Recently I shared some tips for what to do when you have anxiety at work. That article may help you too! But today I want to add on to that, by discussing ways to build confidence for yourself in your job....
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