11 Activities Women Can Use for Building Confidence
The Lovely Refinement Team

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Let’s face it: we all want to be more confident. As a woman, being self-assured is a trait that most people search for their entire lives. 

Even if you don’t like the idea of being the life of every party or walking into a room with heads turning, confidence can help you earn respect from those around you and give your self-esteem a boost as well as boost performance in almost every activity you do. Even though confidence seems like an intangible quality, it is actually made up of many components that anyone can learn and utilize in order to become more confident on any given day.  

So where does one start? 

There are lots of strategies available for self-confidence. Here are 11 tried-and-tested ones that you can try for yourself:

11 Activities Women Can Use for Building Confidence 

1. Stop Comparing Yourself To Others

This one is all about perspective. 

When you are busy putting other people’s lives on a pedestal, you are essentially denying the wonderful person that you are and making yourself seem less significant in comparison to their greatness. 

Instead of comparing yourself to others, why not concentrate on your own journey? Celebrate what makes you unique instead of tearing yourself down because someone else does it better than you do – remember that everyone has different strengths! Once you begin focusing on this positive mindset, confidence will come easier to you naturally. 

2. Accept Compliments With A Smile And Say ‘Thank You’

We all know the phrase: modesty is a virtue. And while it may be true, you don’t have to become so modest that you always brush off people’s compliments as being untrue. 

Even if you have your doubts about what someone says about you, learn to accept those words with grace and a warm smile instead of dismissing them or adding a disclaimer along the lines of “Oh, but I haven’t done anything to deserve this compliment…” 

By brushing away kind words from others, you are essentially telling yourself that their praise isn’t worth much. After all, if their opinions matter so little to us, why should we care? Always thank a person when they give you a compliment – in any situation! You will be surprised by the difference it makes.

3. Make Eye Contact During Conversations But Don’t Forget To Listen

As a woman, when talking to someone, make sure to maintain eye contact with them for most of the conversation. It shows that you are paying attention and care about what they have to say. 

However, don’t forget to listen as well! If your partner in the conversation has something important to add, do not ignore their words because you were too busy looking elsewhere while they spoke. 

We all lose focus from time to time however, make sure that doesn’t happen during an important discussion or when one of your friends needs you. 

Maintain eye contact, but also work at maintaining focus. 

4. Dress to Impress (Yourself)

By dressing the part, you are essentially telling yourself that you can do anything. 

When you look good, your brain tells itself that you are ready to take on any challenge that comes your way. And wearing something comfortable, will also boost your confidence because who wants to let anxiety get in the way of looking fabulous? 

So next time you have a big presentation at work or want to feel more confident, make sure to dress for success – it works!

5. Fake It & ‘Til You Make It

We’ve all heard the phrase before, fake it ’til you make it. 

For many people who struggle with low self-esteem and feelings of inadequacy, acting as though they possess confidence can be a helpful way to become more confident in the long term. 

So instead of getting stuck in a rut because you doubt your abilities, start faking it until you actually feel it! Your body language will change and people will begin taking notice. Before you know it, your true self will come shining through and all those around you will see how amazing you really are.

6. Keep A Journal About All The Things You Love About Yourself

journaling for self-confidence

As the old saying goes: if you don’t love yourself then no one else can love you either. So why not take some time for yourself every day and write down all the things that make YOU unique? 

If you are anything like us, there are probably dozens of reasons why you are amazing. Start this journal as a way to recognize all the things that make you an incredible person! 

Once you start doing this on a daily basis, your confidence will flourish because instead of letting your insecurities hold you back, you will be able to let them go – one by one. 

7. Practice Meditation To Clear Your Mind

Meditation is an incredibly helpful practice for anyone struggling with anxiety or stress. It can be difficult at first but over time you will notice reduced feelings of worry and negativity because meditation helps clear your mind so no more thoughts have room to run wild inside it. 

This practice may take some getting used to, but it is well worth the effort because meditation brings you one step closer to inner peace.

8. Get To Know Yourself More By Writing A Self-Esteem Letter

Another great way of boosting your confidence and self-worth is by writing a letter to yourself! 

Take some time every day and try writing down all of the best things about you and why they matter so much to those around you, whether that’s your partner, parents, or friends. 

Think of this as an assignment: reread your letter as many times as needed until you begin feeling better about yourself. Nobody else needs to see this list, so don’t worry about sharing it with others just yet – just focus on what makes you special!

9. Give Yourself A Compliment Everyday

This is another simple yet effective way to boost your confidence and make yourself feel good about the things you already do every day. 

Every night before bed, write down one thing that you love about yourself or did well throughout the day. It could be something as small as paying off a bill on time or making it to work on time without hitting any traffic. 

Then once you finish writing down everything that makes you great, tuck it away somewhere safe where no one else can see until tomorrow’s list is ready for writing! Keep this up every day and soon enough, your list will have some very long entries because there are so many qualities that make you so special.

10. Let Go Of Things That Aren’t Going To Make You Happy

In order to feel good about yourself and be confident in who you are, you have to believe that your life is worth living – which means taking steps every day to remove the things from your life that don’t make you happy anymore. 

For example, one or two relationships may not be working out the way we thought they would, and holding on to them can be detrimental if it begins making us unhappy instead of happy. So cut ties with those people and surround yourself with those who make you feel good about yourself and help you grow. 

11. Set Goals And Be Grateful For Everything You Accomplish

For some, setting goals can be an incredibly daunting task. 

However, we promise you, that even if you’re someone who doesn’t typically set short-term or long-term goals for yourself, it will be well worth it in the end when you start seeing all of your hard work pay off. 

Every time you accomplish something that is important to you, write it down and add it to a running list of everything that makes you happy and everything that inspires you; this will also give weight to how much progress is being made by you which helps fuel your motivation to continue on the path of success. 

Another thing that can really help with this is if you frame each goal with a positive affirmation, like “I Am Grateful” or “I Am Confident” – doing this will make it easier to embrace all the things you are capable of and help keep yourself accountable for achieving them!

Wrapping up

All of these tips can help build your confidence as a woman. This is because as you become happier with yourself, the more confident you will become too – even if it does take a little extra time and effort! 

A diverse group of authors carefully crafts all content on Lovely Refinement, each a subject matter expert deeply knowledgeable due to professional backgrounds or lived experience. Our team’s expertise is stringently validated by our partner, Mike Veny, Inc., a distinguished training provider recognized internationally for its high standards in instructional practices as accredited by the International Accreditors for Continuing Education and Training (IACET), Society for Human Resources Management (SHRM), and the Human Resources Certification Institute (HRCI). Mike Veny, the leader of Mike Veny, Inc., is an award-winning Certified Corporate Wellness Specialist® honored in Corporate LiveWire’s 2022, 2023, and 2024 Innovation & Excellence Awards. This partnership underscores our commitment to offering insightful, validated health and wellness guidance.
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