Month: July 2018

20 Journal Prompts That Help Combat Your Anxiety

  Journaling is one of many ways to help naturally reduce your anxiety. Writing is a form of therapy where you can focus on getting all of your thoughts out of your head. This helps you create clarity and gives you a different perspective on your thoughts. Usually when we’re so wrapped up in our […]

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6 Easy Mindfulness Exercises That Will Quickly Help Your Anxiety

  When you’re feeling anxious, you can become intensely wrapped up in the power of your thoughts. It’s like thousands of tree vines wrapping around your body, until you physically can’t move anymore. Anxiety has so much power to prevent you from trying anything new, and it convinces you to stay where it’s safe. In […]

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How to Soothe Your Anxiety Without Medication

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_font=”|700|||||||” header_font_size=”34px” header_font_size_last_edited=”on|” header_2_font=”|700|||||||” header_2_font_size=”28px” header_2_font_size_last_edited=”on|”] If you have anxiety, you know what it’s like when it hits unexpectedly. Your day could be going along just fine, but then you come across a trigger and instantly feel anxious. Or you wake up in the morning just not feeling quite right. No […]

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How to Make Your Anxiety Better by De-Cluttering Your Life

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″ header_font=”|700|||||||” header_font_size=”34px” header_font_size_last_edited=”on|” header_2_font=”|700|||||||” header_2_font_size=”28px”] Do you ever find that when your house is a mess, you go into panic mode? Dirty dishes in the sink, socks and shoes everywhere, and dog hair piling up on the staircase. It’s one thing if your house occasionally gets messy, and you can go […]

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