This is a personal blog written and edited by me. I provide general information – not professional or medical advice. Opinions and representations are my own.

I try to provide accurate, general information, but it might not apply to you. You should not rely on content I provide as mental health advice. You should consult a professional before making any medical or mental health decisions.

I am part of affiliate advertising programs. This means that if you click and/or make a purchase through certain links on this site, I might make some commission.

I cannot be held liable for anything on external websites that are linked to from my blog.

My blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to

Links on this website may lead you to a product or service that provides an affiliate commission to the owners of this site should you make a purchase. In no way does any affiliate relationship ever factor into a recommendation, or alter the integrity of the information we provide.

I do work with other companies to provide you great content that may pay me. I only use companies that mesh with my values and think will help you. All opinions are my own.

For more information, please read my Privacy Policy.



Get Your Free Mental Health Planner!

Use this free mental health planner to easily manage your mental health!
You'll get:
Daily & Weekly Planner
Habit tracker
Anxiety worksheet
Mental health checklist
Powered by ConvertKit