Month: November 2018

30 Day Mental Wellness Challenge

  Are you interested in improving your mental health? To help reduce anxiety and depression, and improve your overall confidence within yourself? There are a lot of options out there to help improve your mental wellness. Medication and therapy helps in ways other options can’t.  But, if you can’t afford them or just want to […]

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How to Keep Living Your Life When you Have Depression

  Normally I write about anxiety on the blog, but today I want to dive a little bit deeper into depression. Ah, depression. The thing most people have and yet nobody wants to talk about. It’s like some sort of voodoo. Where we all feel like something is wrong with us if we do have […]

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How to Overcome Self-Sabotage Behavior

  Self-sabotage is something we all can get pretty good at if we’re not careful. It’s something that starts when you’re younger and how your parents treated you. Before you even have a shot at creating a positive life for yourself. This isn’t just because I’ve been watching all the episodes of This is Us […]

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